Perimenopause – A Beautiful Hot Mess with Dr Kara Dionisio
Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who
The Podcast
In this fun, honest and informative podcast, hosts Mikelle and Michelle talk all things perimenopause. And not just the symptoms. It’s about all the stuff life throws at us during this time. Because the truth is perimenopause spills into every part of our lives. And it’s impossible to tell where perimenopause ends and everyday life begins. So if you’re looking for expert information, practical tips, relatable stories and a good dose of laughter … you’ll find it here. Welcome!
Uninterrupted: Your Career Survival Guide Through the Menopause Years
Is perimenopause threatening to derail your career just when you’re hitting your stride? Time to flip that script. Today’s guests,
Podcasthon 2025: The Menopause Foundation of Canada
This episode with The Menopause Foundation of Canada was recorded as part of Podcasthon 2025, a global initiative raising awareness
Accessible Menopause Care with Angela Johnson
In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her own menopausal journey prompted her to come
Advocating for Better and Culturally Competent Healthcare with Dwania Peele
Show Notes Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small
We’re not afraid to say Vulva! And why you shouldn’t be either with Dr. Dolores Fernandez
Show Notes: Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that’s driving you
Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey
Show Notes In our second conversation with Stefanie Peachey, founder of Peachy Counselling, we discuss the specialized services they offer,
Lose Your Weight Finally and Forever with Gina Livy
Show Notes We promise this conversation will change your life. Feeling frustrated with diets that leave you hungry, deprived, and
How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew
Show Notes Ever had a Tinder date change your life? Probably not like this. Meet Rachel Bartholomew, whose romantic interlude
Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir
Show Notes While menopause is trending right now, Shirley Weir has been at the forefront since 2012 when she founded
Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey
Does it all seem too much? Are you struggling to recognize yourself? Are you experiencing new or increased anxiety? What
Curious About Ozempic? Meet Our Friend Paulina
Show Notes This past year the weight-loss conversation reached a fever pitch over drugs like Ozempic. News headlines and Instagram
Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw
Show Notes If you’re feeling lost in the fog of perimenopause and aren’t sure where to turn for help, tune
Everything You Need to Know About The National Menopause Show with Angela Macgregor
Show Notes Ever wished there was a “What to Expect When You’re Expecting” guide for menopause? Angela Macgregor did too,
Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe
Show Notes Feel like your body’s betraying you these days? Feeling lost, confused, and unsure what the hell’s going on?
Turning Midlife Setbacks into Comebacks with Amy Shoenthal
Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of
Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak
Show Notes Marlow is a company that’s changing the landscape of menstrual health with their lubricated tampons. In this episode
Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier
Show Notes Ever wondered what life would look like without alcohol? Maybe because of the sleep disruptions or just a
Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate
Show Notes Is Counting sheep not cutting it anymore? Welcome to the club. Up to 60% of women in perimenopause
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
Show Notes Feeling stressed and feeling like your waistline is expanding overnight? It’s not your imagination! Today we’re joined by
Progesterone 101 – What Every Woman Needs to Know with Shelby Sheppard
Show Notes This week we’ve got returning guest Shelby Sheppard for a deep dive into progesterone. A hormone that impacts
Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell
Show Notes Ever felt overwhelmed with worry, stress, or anxiety? Your calm could be just a breath away. Join us
Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss
Show Notes On today’s episode we talk with Dr. Amy Louis-Bayliss about preventive health, and she shares some game-changing insights
Why We All Need to Become Menopause Advocates with Trish Barbato
Show Notes Menopause affects all aspects of women’s lives far beyond their health symptoms. In this episode with Trish Barbato,
Menopause, Cancer, and Finding Yourself with Dani Binnington
Show Notes Today we sit down with Dani Binnington, a breast cancer survivor who’s on a mission to support women
Healing From The Hustle in Perimenopause with Monica Bodurka
Show Notes If you’re feeling like you’re running on empty and can’t keep up with the grind. Like you’re perpetually
Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic
Show Notes We’re for sure not! That’s why we’re talking with The Good Sleep Clinic! Co-founded by sisters Zoe and Maja,
We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND
Show Notes Looking to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast
The Perimenopause Closet Makeover with Mila Banerjee’s Pronti AI
Show Notes Wardrobe just not working anymore? Between hot flashes, mood swings, and sudden size changes, it can be frustrating
The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale
Show Notes Do you know if you have dense breasts? Neither did Jennie Dale. Until she was diagnosed with breast
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White
You shouldn’t have to worry about unexpected leaks when you sneeze, or feel that urgent need to dash to the
You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette
Show Notes Feeling defeated because after spending hours sweating at the gym because you’re not seeing any results? On today’s
Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
Show Notes Can simple nutrition and lifestyle tweaks help you to lose the perimenopause weight once and for all? Absolutely!
Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava
Show Notes Perimenopause and puberty happening in the same house can be intense! So, we invited Kathleen Kelava to our
Balancing Numbers to Balancing Your Life with Lisa Moraitis
Show Notes On today’s episode, we’re talking money, budgets, taxes, and getting to know your finances with Lisa Moraitis. If
Mastering Resilience Through Daily Moments with Monica Bodurka
Show Notes Meet Monica Bodurka, holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming
Flat Please and Make That a Double with Ellyn Winters Robinson
Show Notes Today we’re joined by Ellyn, an inspiring entrepreneur who transformed her breast cancer experience into a force for
Kate Ellis and Tumors Carol Baskin & Joe Exotic
Show Notes Kate Ellis believes we need to change how we think about breast cancer – before it becomes personal.
Breath + Fire with Michelle Hillier
Show Notes In this conversation, Michelle opens up about her path of personal transformation – from exploring her love of
Normal Isn’t Always Optimal with Shelby Sheppard
Show Notes oday we’re joined by Shelby Sheppard, a Primary Care Nurse Practitioner dedicated to women’s health and preventive medicine
Taking The Mystery Out Of Menopause with Dr. Karen Derosiers
Show Notes In this episode, we’re joined by Dr. Karen Desrosiers, an ObGyn with deep expertise in menopause care. Dr.
Meet Mikelle & Michelle
Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast with hosts Michelle
