Show Notes
If you’re feeling like you’re running on empty and can’t keep up with the grind. Like you’re perpetually exhausted, completely unproductive, and don’t know what to do. Then you need to hear this to help you rethink on your approach to work and wellness.
Today, returning guest Monica Bodurka, author of A New Way To Be, teaches us about the power of rest and its role in improving productivity. She dives into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and maximize productivity.
What to learn more? Check out Monica’s Free 3 Day Reset guide.
Connect with Monica
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In this episode, you’ll learn:
- Why energy management is more important than time management.
- The biology of stress and how it impacts your workday.
- How effective rest cycles can enhance cognitive function.
- Monica’s easy tips to reset your energy.
- The importance of understanding your body’s ultradian rhythms.
- Practical tips to harness these rhythms for better health and productivity.
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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