Show Notes
Meet Monica Bodurka, holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She also co-founded The Leadership Wellness Group, that offers transformative workshops and coaching for individuals and organizations.
In this episode, discover the keys to unlocking your inner resilience and supercharging your personal development.
Please enjoy these gifts from Monica.
A free Companion Workbook that goes with her book.
Plus, Monica is also offering listeners $200 off of her Certified Resilience Coach Program. Please use discount code PERIMENOPAUSE.
Connect with Monica:
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In this episode, we discuss:
2:00 – Resilience
Monica shares her personal injury that sparked her transformative book: A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time.
10:00 – Physical Resilience
We learn how physical resilience is as important as mental resilience. Monica highlights the role of sleep and shares strategies from her book to bolster your physical resilience.
15:06 – Mindfulness Triggers
Monica discusses the power of mindfulness triggers and the importance of pausing, setting small intentions, and watching them grow stronger with practice. Because what we practice grows stronger.
5:46 – The Joy of Laughter
Learn how a daily dose of comedy can shift your perspective and fuel positivity.
29:34 – What’s the one thing?
Monica shares beautifully simple advice about how we can all become resilient.
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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