Show Notes
oday we’re joined by Shelby Sheppard, a Primary Care Nurse Practitioner dedicated to women’s health and preventive medicine at Preventous Collaborative Health, in Calgary.
With her Master’s degree from the University of Saskatchewan and specialized training in Bioidentical Hormone Optimization, Shelby founded Hormone Optimization by Preventous to fill a crucial gap in hormonal healthcare. Her approach combines evidence-based practices with holistic wellness, incorporating movement, sleep, nutrition, and mental well-being to help women achieve optimal hormone balance.
To learn more, connect with Shelby here:
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Here are some other things we talked about today and where you can find them in this episode.
5:40 – What is Preventous? Exploring how this Calgary clinic delivers innovative, proactive healthcare solutions.
7:05 – Hormone Optimization Discover the personalized approach behind this comprehensive health program.
11:30 – Common Perimenopausal Symptoms A detailed look at the symptoms Shelby frequently addresses in her practice.
17:11 – Feeling Unheard? Exploring the challenges women face when seeking medical support for perimenopause.
22:05 – Hormones Galore An in-depth overview of current hormone therapy options and their applications.
24:55 – Women’s Health Initiative Understanding this study’s lasting influence on modern women’s healthcare.
35:21 – There is Still a Long Way to Go. Examining the ongoing challenges and necessary changes in women’s healthcare.
38:50 – Making A Plan Expert guidance for effectively communicating your perimenopause concerns to healthcare providers.
41:25 – Shelby’s Recommended Resources:
Estrogen Matters – Book
The Drive: Dr. Peter Attia – Podcast
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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