You shouldn’t have to worry about unexpected leaks when you sneeze, or feel that urgent need to dash to the bathroom without warning.
Today we’re talking with Kathleen White, a specialized pelvic floor physiotherapist who’s passionate about helping women understand these crucial but rarely discussed muscles.
She breaks down what you need to know about urinary incontinence – a common challenge that too many women silently endure – and shares why finding the right treatment can transform your daily life.
In this episode, we’re talking all things pelvic floor:
- The basics you need to know about your pelvic floor muscles
- What’s really going on down there during perimenopause
- Breaking down the types of bladder issues you might be dealing with
- Think you know how to do Kegels? Wrong!
You don’t need to pee your pants every time you laugh. This episode has everything you need to know.
Connect with Kathleen
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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