Show Notes
Feeling defeated because after spending hours sweating at the gym because you’re not seeing any results?
On today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passionate about helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts.
Connect with Alison.
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In this episode, we discuss topics like:
- How perimenopause changes us and how this impacts our workouts.
- Why the workouts we did in our 20s don’t work in our 40s.
- The surprising truth about cardio – it might be working against you
- Getting stronger: the secret weapon for women in perimenopause
- Why keeping active matters more than ever in midlife
- How to shift your thinking and start loving your changing body
Don’t miss this episode – there are so many gems!
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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