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Lifestyle

Marlow Lubricated Tampons

Making the Uncomfortable Comfortable: Introducing Lubricated Tampons

Michelle Stainton
Read More »
Sober Curious in Perimenopause

Sober Curious in Perimenopause

Ellyn Winters-Robinson
Read More »
Mom guilt, daughter guilt, partner guilt

Breaking Free from the Guilt Trap

Michelle Stainton
Read More »
10 best menopause podcasts

10 Best Menopause Podcasts in 2024

Michelle Stainton
Read More »
Menopause in the Workplace

Menopause in the Workplace – Why Women are Demanding Better from Their Employers

Ellyn Winters-Robinson
Read More »
All In Her Head by Dr Elizabeth Comen - The Truth and Lies About Women’s Health.

The Truth and Lies About Women’s Health.

Ellyn Winters-Robinson
Read More »
Inspire Inclusion

Amplifying Women’s Voices in Healthcare for International Women’s Day

Michelle Stainton
Read More »
One of the Best Exercises for Heart Health in Perimenopause is swimming

The Best Exercises for Heart Health in Perimenopause

Michelle Stainton
Read More »
dating during perimenopause

Dating and Sex During Perimenopause

Michelle Stainton
Read More »
avoid afternoon energy crash

12 Easy Tips to Avoid the Afternoon Energy Crash

Michelle Stainton
Read More »
Love Letter To Myself

A Love Letter to Myself

Michelle Stainton
Read More »
Heart Healthy Foods That Taste Great

Heart Healthy Foods That Taste Good

Michelle Stainton
Read More »
27 things I wish I knew before perimenopause

27 Things I Wish I’d Known Before Perimenopause

Mikelle Ethier
Read More »
Love your body

Learning to Love Your Perimenopausal Body

Michelle Stainton
Read More »
perimenopause exercise

The Dos and Don’t of Exercise in Perimenopause

Michelle Stainton
Read More »
a woman's midlife crisis

A Woman’s Midlife Crisis and How to Cope

Michelle Stainton
Read More »
Can Your Marriage Survive Your Perimenopause Rage?

Can Your Marriage Survive Your Perimenopause Rage?

Michelle Stainton
Read More »
What Women Need to Know Before Turning 50

25 Things Every Woman Needs to Know Before Turning 50

Michelle Stainton
Read More »
create habits that last

Five Easy Tips to Create Habits That Last

Michelle Stainton
Read More »
Making resolutions that stick

Desire – The Key to Making Resolutions that Stick

Michelle Stainton
Read More »
Fear of flying in perimenopause

Fear of Flying in Perimenopause: Managing Anxiety in Transition

Mikelle Ethier
Read More »
Holiday Treats

QUIZ: Will Your Waistline Survive the Holidays?

Michelle Stainton
Read More »
Twas the Night Before Christmas

Twas the Night before Christmas

Michelle Stainton
Read More »
When perimenopause and puberty collide

When Perimenopause and Puberty Collide

Mikelle Ethier
Read More »
10 easy tips for a stress free holiday

10 Easy Tips for a Stress Free Holiday

Michelle Stainton
Read More »
how to fix your budgeting

10 Budget Mistakes You’re Making (And How to Fix Them)

Michelle Stainton
Read More »
even as we age, we continue to experience monthly menopause cycles

Celebrating My Monthly Menopause Cycle

Michelle Stainton
Read More »

5 Signs of Heart Attack in Women

Michelle Stainton
Read More »
get your butt out of ged and to the gym

5 Tricks Guaranteed to Get Your Butt Out of Bed and to the Gym

Michelle Stainton
Read More »
The mom who got nothing done today

The Mom Who Got Nothing Done

Michelle Stainton
Read More »
Turning 50

Reflections on Turning 50

Mikelle Ethier
Read More »
perimenopause and alcohol don't mix

Perimenopause and Alcohol – It’s Complicated.

Michelle Stainton
Read More »
low energy and low mood are symptoms of perimenopause

I’m not Lazy, I’m in Perimenopause

Michelle Stainton
Read More »

An Apology to My Son

Michelle Stainton
Read More »
You are not alone

You Are Not Alone 

Michelle Stainton
Read More »

10 Celebrities Shattering Menopause Stereotypes

Michelle Stainton
Read More »
Get a quality bra that fits properly, provides support and doesn't cause back and shoulder pain

Finding the Best Bra for Women Over 50

Michelle Stainton
Read More »
aging gracefully

10 Mistakes That Make You Look Older

Michelle Stainton
Read More »
Summer is a time to enjoy the pool, beach and cottage

5 Tips to Help Rock Swimsuit Season

Michelle Stainton
Read More »
improving your self image at age of perimenopause

Body positivity at 40

Guest Writer
Read More »
Marlow Lubricated Tampons

Making the Uncomfortable Comfortable: Introducing Lubricated Tampons

Michelle Stainton
Read More »
Sober Curious in Perimenopause

Sober Curious in Perimenopause

Ellyn Winters-Robinson
Read More »
Mom guilt, daughter guilt, partner guilt

Breaking Free from the Guilt Trap

Michelle Stainton
Read More »
10 best menopause podcasts

10 Best Menopause Podcasts in 2024

Michelle Stainton
Read More »
Menopause in the Workplace

Menopause in the Workplace – Why Women are Demanding Better from Their Employers

Ellyn Winters-Robinson
Read More »
All In Her Head by Dr Elizabeth Comen - The Truth and Lies About Women’s Health.

The Truth and Lies About Women’s Health.

Ellyn Winters-Robinson
Read More »
Inspire Inclusion

Amplifying Women’s Voices in Healthcare for International Women’s Day

Michelle Stainton
Read More »
One of the Best Exercises for Heart Health in Perimenopause is swimming

The Best Exercises for Heart Health in Perimenopause

Michelle Stainton
Read More »
dating during perimenopause

Dating and Sex During Perimenopause

Michelle Stainton
Read More »
avoid afternoon energy crash

12 Easy Tips to Avoid the Afternoon Energy Crash

Michelle Stainton
Read More »
Love Letter To Myself

A Love Letter to Myself

Michelle Stainton
Read More »
Heart Healthy Foods That Taste Great

Heart Healthy Foods That Taste Good

Michelle Stainton
Read More »
27 things I wish I knew before perimenopause

27 Things I Wish I’d Known Before Perimenopause

Mikelle Ethier
Read More »
Love your body

Learning to Love Your Perimenopausal Body

Michelle Stainton
Read More »
perimenopause exercise

The Dos and Don’t of Exercise in Perimenopause

Michelle Stainton
Read More »
a woman's midlife crisis

A Woman’s Midlife Crisis and How to Cope

Michelle Stainton
Read More »
Can Your Marriage Survive Your Perimenopause Rage?

Can Your Marriage Survive Your Perimenopause Rage?

Michelle Stainton
Read More »
What Women Need to Know Before Turning 50

25 Things Every Woman Needs to Know Before Turning 50

Michelle Stainton
Read More »
create habits that last

Five Easy Tips to Create Habits That Last

Michelle Stainton
Read More »
Making resolutions that stick

Desire – The Key to Making Resolutions that Stick

Michelle Stainton
Read More »
Fear of flying in perimenopause

Fear of Flying in Perimenopause: Managing Anxiety in Transition

Mikelle Ethier
Read More »
Holiday Treats

QUIZ: Will Your Waistline Survive the Holidays?

Michelle Stainton
Read More »
Twas the Night Before Christmas

Twas the Night before Christmas

Michelle Stainton
Read More »
When perimenopause and puberty collide

When Perimenopause and Puberty Collide

Mikelle Ethier
Read More »
10 easy tips for a stress free holiday

10 Easy Tips for a Stress Free Holiday

Michelle Stainton
Read More »
how to fix your budgeting

10 Budget Mistakes You’re Making (And How to Fix Them)

Michelle Stainton
Read More »
even as we age, we continue to experience monthly menopause cycles

Celebrating My Monthly Menopause Cycle

Michelle Stainton
Read More »

5 Signs of Heart Attack in Women

Michelle Stainton
Read More »
get your butt out of ged and to the gym

5 Tricks Guaranteed to Get Your Butt Out of Bed and to the Gym

Michelle Stainton
Read More »
The mom who got nothing done today

The Mom Who Got Nothing Done

Michelle Stainton
Read More »
Turning 50

Reflections on Turning 50

Mikelle Ethier
Read More »
perimenopause and alcohol don't mix

Perimenopause and Alcohol – It’s Complicated.

Michelle Stainton
Read More »
low energy and low mood are symptoms of perimenopause

I’m not Lazy, I’m in Perimenopause

Michelle Stainton
Read More »

An Apology to My Son

Michelle Stainton
Read More »
You are not alone

You Are Not Alone 

Michelle Stainton
Read More »

10 Celebrities Shattering Menopause Stereotypes

Michelle Stainton
Read More »
Get a quality bra that fits properly, provides support and doesn't cause back and shoulder pain

Finding the Best Bra for Women Over 50

Michelle Stainton
Read More »
aging gracefully

10 Mistakes That Make You Look Older

Michelle Stainton
Read More »
Summer is a time to enjoy the pool, beach and cottage

5 Tips to Help Rock Swimsuit Season

Michelle Stainton
Read More »
improving your self image at age of perimenopause

Body positivity at 40

Guest Writer
Read More »

Join Our Newsletter

and get the advice you need for anything midlife throws at you.

Join The List
  • Home
  • The Blog
    • Lifestyle
    • Perimenopause
    • Symptoms
    • Solutions
  • The Podcast
  • The Reviews
  • About Us
    • Our Team
    • Contact Us

Join The List

  • Home
  • The Blog
    • Lifestyle
    • Perimenopause
    • Symptoms
    • Solutions
  • The Podcast
  • The Reviews
  • About Us
    • Our Team
    • Contact Us

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