Show Notes
We’re for sure not! That’s why we’re talking with The Good Sleep Clinic!
Co-founded by sisters Zoe and Maja, these women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.
Connect with Maja and Zoe
Website
Maja LinkedIn
Zoe LinkedIn
Instagram
Facebook
We cover several important topics, including:
- What is ‘good sleep’?
- Why focusing on the importance of sleep can keep us from getting to sleep.
- How perimenopause impacts sleep.
- The problems with using sleep medications long term.
- Things you’re doing that negatively impact your sleep.
- Sleep tips for anyone in perimenopause.
Listen today and start getting better sleep!
If you like this episode and would like to hear more from Zoe and Maja, please write a review and send us an email with your questions at hello@encompasshealthinsights.ca.
We’d love to hear from you!
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Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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