Show Notes
In this conversation, Michelle opens up about her path of personal transformation – from exploring her love of dance to discovering her true calling as an entrepreneur.
She shares the pivotal moments that shaped her journey and led to the creation of Breath + Fire.
Through her own healing experiences, Michelle has developed a deep understanding of how to help others harness their breath and unlock their inner potential.
For our listeners, Michelle would encourage you to try her 12 Days of Breath + Fire Challenge for free!
Connect with Michelle.
Breath + Fire Website
Instagram
Spotify: Michelle Breath+Fire
Here are some other things we talked about in our conversation today and where you can find them in this episode.
3:51 – Dancing from the Beginning
Michelle talks about her passion for dance and movement that gave her a chance to meet people from all over the world.
5:58 – Embarking on Entrepreneurship
We learn why Michelle was drawn to entrepreneurship and hear all companies she’ s started and grown over the years. We also discuss entrepreneurship, motherhood and the challenges this can bring.
13:10 – Hips, Drinks + Recovery
Michelle talks about her double hip replacement and struggles with addiction, as well as her road to recovery.
21:55 – The Genesis of Breath + Fire
Find out what inspired Michelle to create Breath + Fire and learn about the Breath + Fire experience.
34:18 – Alcohol + Perimenopause
Michelle talks candidly about alcohol and its effect on what she experienced during perimenopause. Michelle also talks about the idea of being sober curious.
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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