solutions
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67Your Period As a Health Indicator
When you get your period is the blood bright red or a brownish black color? Is your flow so heavy that you’re...
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115Pelvic Floor Therapy for Menopause Incontinence
When I was writing my blog on urinary incontinence, Peeing My Way Through Perimenopause, I started researching pelvic floor therapy and found...
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133Your Health Care Team: A Naturopathic Doctor (ND)
A comprehensive health care team is essential for a woman in perimenopause. This team might include of a doctor, naturopath, dietitian, pelvic...
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77Becoming The Hero Of Your Health Journey
Overcoming Medical Gaslighting During Menopause. When it comes to our health, we trust doctors to give us their expert opinion and guidance....
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177Biohacking Your Menopause
A guide to the biohacking apps and gadgets to help you thrive during menopause. Ugh! Can we all agree that (peri)menopause can...
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58Micro Acts of Self-Care
If you’ve been feeling overwhelmed lately, then this is the blog for you. We’re here to tell you about how some really...
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170The Ultimate Guide to Saying “No” and Owning Your Mental Health
Learning to set boundaries. Are you like me, the ultimate people pleaser? I spent the first three or four decades of my...
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91My Eye-Opening Journey to Finding a Menopause Clinic
A woman’s journey through menopause is an individual experience. However, women often experience menopausal symptoms such as mood swings, night sweats or...
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110Progesterone vs Progestin
In my 40s I started taking progesterone to manage my period symptoms. I didn’t understand anything about progesterone, or progesterone vs progestin....