When you get your period is the blood bright red or a brownish black color? Is your flow so heavy that you’re...
When I was writing my blog on urinary incontinence, Peeing My Way Through Perimenopause, I started researching pelvic floor therapy and found...
A comprehensive health care team is essential for a woman in perimenopause. This team might include of a doctor, naturopath, dietitian, pelvic...
Overcoming Medical Gaslighting During Menopause. When it comes to our health, we trust doctors to give us their expert opinion and guidance....
A guide to the biohacking apps and gadgets to help you thrive during menopause. Ugh! Can we all agree that (peri)menopause can...
If you’ve been feeling overwhelmed lately, then this is the blog for you. We’re here to tell you about how some really...
Learning to set boundaries. Are you like me, the ultimate people pleaser? I spent the first three or four decades of my...
A woman’s journey through menopause is an individual experience. However, women often experience menopausal symptoms such as mood swings, night sweats or...
In my 40s I started taking progesterone to manage my period symptoms. I didn’t understand anything about progesterone, or progesterone vs progestin....