Show Notes
Can simple nutrition and lifestyle tweaks help you to lose the perimenopause weight once and for all? Absolutely! And Diana Ragno’s tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women – just like you.
Connect with Diana.
Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
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In this episode you will learn:
- How what you eat can make a real difference to your perimenopause symptoms
- Quick lifestyle changes that can help you sleep better, feel happier, and boost your health
- Why pushing too hard with exercise might actually be holding you back
- What Diane’s Complete Body Reset can do to help you feel better
- Reminder: you don’t have to just “put up with” perimenopause symptoms
This is an episode you’re going to love!
What did you think of today’s episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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