Steps to take today to protect your health tomorrow
I vividly remember the exact moment that changed my world forever.
It was a sunny April Sunday, and I was a little hungover. We’d overindulged the night before, celebrating the start of patio season. As I chased two Advil with water, my phone started ringing incessantly. At first, I ignored it.
Annoyed by the persistent ringing, I finally answered, to hear my aunt’s voice on the line. The words she spoke were incomprehensible, “Your mother had a heart attack this morning and died.”
My mother, a vibrant and healthy 72-year-old, was active, healthy and in great shape. My inspiration for aging well. And yet somehow, she’d had a heart attack and was dead. My world ground to a halt as I struggled to make sense of these words.Â
I now know that the risk of cardiovascular disease increases after menopause. In fact, cardiovascular disease is the number one cause of death for women. And now knowing my mother’s medical history and with menopause approaching, it’s clear I need to talk to my doctor about my risks and prevention options.
Especially since this is just one of the risks that increases for women after menopause. We’re also at a greater risk for things like osteoporosis, diabetes, and dementia.
These aren’t just statistics—they’re wake-up calls to make simple lifestyle changes to reduce these risks and improve our health span.
My mother’s strength and spirit is our inspiration this week. We hope we inspire you to take action today for a healthier tomorrow.
 xoxo Michelle
LISTEN to This
“We are right now planning your health for the next 10, 20, 30, 40 years.” Dr. Amy Louis-Bayliss shares essential insights about the impact of estrogen on cardiovascular disease, osteoporosis, and diabetes. Even more important is her blueprint for a healthier future. It’s packed with actionable advice you can implement today to improve your health span. LISTEN TODAY
LEARN About This
Here’s a terrifying statistic: Women are seven times more likely to be misdiagnosed in mid-heart attack and sent home from the Emergency Department as compared to men.*  Women can present very differently than men when we’re having a heart attack. And so you need to know the 5 Signs of Heart Attack in Women READ TODAY
LAUGH Out Loud
Elizabeth Banks in “I think I may be having a little heart attack,” is hysterical! She turns a mom’s everyday hustle into a laugh-out-loud moment that you will absolutely relate to. Seriously 🤣😂! And we love how Elizabeth uses her comedic genius to highlight an important issue while keeping us laughing. LAUGH OUT LOUD
We Really LOVE
EltaMD UV Daily Broad-Spectrum SPF 40 We’ve just discovered this, but it’s already the most favourite part of our summer beauty routine. This sunscreen is oil-free, fragrance-free, and contains hyaluronic acid for hydration without feeling heavy. Plus there’s a tinted version for women who aren’t quite as pasty as Mikelle.😆 And we’re pretty sure your derm will love this too. SLATHER IT ON
Remember, it’s never too late to start taking care of your health. So start today by getting outside for a walk or getting to bed a little earlier – small changes can make a big difference.
We can’t wait to see you next Thursday.
xoxo,
Mikelle and Michelle
