Happy New Year!
As we jump into 2025, we’ve decided to ixnay the complete life overhaul – it’s just too much. Instead, this year we’re going to be kind and gentle with ourselves. And we’re planning small, meaningful changes that can add up to big differences for our health, stress and sanity.
And our resolutions are so good, we know that you’re going to want to steal a few:
1. Start the day with a breath
Our 2025 morning routines start with a powerful shift: 3 minutes of belly breathing before reaching for our phones. This simple practice melts away morning anxiety and sets a calm foundation for the day ahead. Learn more about how breathwork can help your anxiety.
2. Weekly breast exams
This year, monthly breast self-exams are non-negotiable. Because early detection saves lives. Our podcast with Jennie Dale from Dense Breasts Canada was a wake-up call – especially about the importance of knowing your breast density score and getting regular screenings. And in case you didn’t hear, women aged 40+ can now self-refer for mammograms in many provinces and states. No more waiting for permission to take charge of our health!
3. Earlier skincare (because night me is lazy).
After too many nights falling asleep with our makeup on, we’re moving our skincare routine to pre-dinner. Revolutionary, right? No more guilt about skipping steps when we’re exhausted. Michelle’s rosacea is already thanking her! Check out our 4 Rules for Great Skin.
4. Prioritizing sleep
This year, we’re getting serious about sleep. Everything we’ve learned from our expert interviews points to one truth: quality sleep is the secret sauce for supporting hormones, moods, and pretty much everything else that matters. Want to improve your sleep this year? Check out our podcast with The Good Sleep Clinic.
5. Celebrating the small stuff
This year, we’re acknowledging all those tiny wins that add up to major change. A morning walk? That’s a win. Choosing a salad over fries? Victory! Consistency over perfection is our new motto. As Amy Shoenthal explains in her book The Setback Cycle, small celebrations actually rewire our brains for success. Plus, when obstacles pop up, having a track record of tiny wins helps keep us moving forward.
We believe in starting small and keeping it manageable. That the simplest changes can lead to the most meaningful transformations.
What about you? Have you set any intentions for 2025? Hit reply and drop us a comment. We’d love to be inspired by the changes you’re planning to make this year.
Wishing you a fabulous 2025. See you next Thursday!
xoxo,
Mikelle & Michelle
