Welcome to our very first issue!
We’re buzzing with excitement to launch this newsletter – your new companion for all things perimenopause and midlife.
We get it. Life’s hectic, so we’re here to cut through the clutter. Each week, we’ll drop into your inbox with bite-sized reads filled with wisdom, laughter, and love. Our goal? To lighten your load and bring some ease to your perimenopause journey.
Together, let’s embrace this next chapter with grace and laughter.
LISTEN To This
It’s no secret that our bodies change as we age. But did you know that you should also change how you work out as you age. Too much cardio can spike your cortisol and lead to weight gain – the very thing you’re fighting with. Want to know more? Listen to our latest podcast with Alison Cascagnette. Learn why strength training is so important in perimenopause. And how to listen to your body to get the most out of your workouts. LISTEN TODAY
LEARN About This
How to Maintain Your Muscles in Perimenopause Did you know that starting in our 30s, women begin to lose about 1% to 2% of their muscle mass each year? It’s a subtle shift, that’s amplified by the menopause transition. The hormonal changes of this phase amplify muscle loss, making it harder for our bodies to build muscle in response to our efforts and nutrition. There are several factors that can increase the risk of age-related muscle loss. Check out our latest blog to learn more. READ TODAY
LAUGH Out Loud
We Really LOVE
Jamie Oliver 5 Ingredients If you’re struggling to find time to make healthy meals at home, you’ll LOVE this cookbook. Each recipe is easy to prepare and has just 5 ingredients. The only things you need, other than the 5 ingredients, are some basic kitchen tools, olive oil, red wine vinegar, and salt & pepper. Smoky Chorizo Salmon is a favorite. Click the link below to watch a recipe demo.
So, what did you think? We’d love to know if this content was helpful and what else you’d like to see. Please take a minute to hit reply and let us know how we can make this your most favorite newsletter ever!
We’ll be popping back into your inbox next Thursday. See you then.
xoxo Mikelle and Michelle
