Have you felt betrayed by your changing body? For me, it was when I turned 40 and suddenly gained 12 lbs overnight. Mood swings and low libido torpedoed date nights. Sleepless nights left me exhausted and anxious. Brain fog sabotaged my work.
Honestly, it felt like my body had declared war on me. So, of course, I fought back. Hard.
And yet, I was losing every battle. Weight gain, sleep struggles, anxiety, and rage continued to consume me. And then one day, I broke. No fight left, I threw my hands in the air, waived the white flag, and surrendered.
And in that moment, everything started to shift. In the quiet that followed (I simply didn’t have the energy to do much), I began to listen. Really listen – to my body, my heart, and my intuition.
I realized these changes were actually my body trying to communicate. Exhaustion was a plea to slow down. Mood swings were urgent reminders to prioritize self-care. I realized I couldn’t keep pushing through. My body wasn’t whispering anymore; it was screaming for love and respect.
So I leaned in. I stopped comparing myself to 25 year-old me. I cut myself some slack, eased up on self-criticism, and started talking to myself like a good friend. I practice gratitude for life’s little wonders. Well, at least I try to, and most days I succeed.
I encourage you to do the same.
Lean into this new stage of life. Into the wisdom of your changing body. Practice self-compassion. Allow yourself to be human, and make mistakes. Redefine your priorities. Let go of who you think you should be and celebrate who you are becoming.
And of course, we’ve got some inspiration to help you get started. So let’s all lean in…
LISTEN to this:
Menopocalypse! Does that describe how you’re feeling about perimenopause? If you’re confused, disoriented and frustrated, you’ll want to tune in to this episode with Amanda Thebe. She’s been there, done that, and literally wrote the best-selling book. From unexpected symptoms to practical solutions, Amanda offers expert advice with candor and humor. LISTEN
LEARN about this:
Spoiler: You’re not getting your 20-year-old body back. And that’s okay! From physical changes to shifts in your sex drive and confidence, perimenopause can leave you feeling like a stranger in your skin. Don’t despair. Here’s some practical wisdom to help you nurture self-love, reignite your spark, and boost your confidence. It’s time to fall head over heels for the fabulous new you. LEARN
LAUGH out loud:
It might be a little long to write on your mirror, but this is the only affirmation you’re ever going to need!
Repeat after me: Rise and shine you sassy little taco… 😂🤣😂🤣 LAUGH
we really LOVE:
Here’s why we can’t put this book down: it’s fierce, honest, laugh-out-loud funny and packed with easy-to-implement tips that actually work. From HRT to diet tweaks and movement strategies, sleep hacks to mindset shifts, Amanda’s got you covered. So grab a copy, curl up, and prepare to feel seen, understood, and empowered. A MUST READ
And there you have it – a little humor, and a lot of wisdom to help you lean into this new stage of life. Don’t forget to share this newsletter with your friends – because knowledge (and a good laugh) is meant to be shared. Can’t wait to see you next Thursday!
xoxo,
Mikelle and Michelle
