But if you want help with perimenopause, you’re gonna need to ask.
Good Morning!
We missed you. Grab your coffee and settle in, because we’ve found some amazing stuff for you this week:
- An incredible podcast that explores menopause care and how to to advocate for your health and a better quality of life during menopause,
- An article to help you understand your perimenopause symptoms so you don’t get blindsided,
- Comedy gold that every woman can relate to, and
- The one piece of make up you can’t live without.
What are you waiting for? Take a look…
LISTEN To This
How To Access Effective Menopause Care – A conversation with Melissa Grelo and Dr Sarah Naomi Shaw discuss the gap in menopause care, how to find appropriate care, tips to talk to your doctor, and treatment options from lifestyle changes, to non-hormonal therapies, to menopause hormone therapy. It’s so good! You need to listen to this, and then share it with your girlfriends. LISTEN TODAY
LEARN About This
More than 60% of women feel blindsided by perimenopause. Don’t become a statistic. Here’s a great article to help you understand the mysterious changes happening to your body, mind and emotions. READ TODAY
LAUGH Out Loud
This is totally us! Like almost every single night. If you’re dragging your butt this morning because you didn’t sleep, here’s a quick laugh to get you moving. 😂😆 LAUGH
We Really LOVE
This is my absolute favourite skin tint! I love it mostly because of it’s dewy finish that gives me this incredible glow and makes my skin look 10 years younger. Seriously! Plus it has SPF 40, so I’m doing my skin a solid. And it’s vegan, non-comedogenic, safe for sensitive skin, and formulated without fragrance, gluten, or silicone. 💋 Michell. CHECK IT OUT
And now you’re just a little bit smarter heading into the weekend; you’re welcome. Can’t wait to see you next Thursday.
xoxo
Mikelle and Michelle
