What you need to know about your menstrual cycle, but never thought to ask
From puberty to perimenopause, many of us navigate our cycles with shockingly little knowledge. For something that happens to roughly half the world’s population for decades of their lives, it’s astounding how little most of us know about menstruation. We treat it like an unwelcome guest, shushing conversations and hiding tampons up our sleeves. Sure, […]
❌ ❌ Feeling Stuck?
September’s here, and with it comes that familiar back-to-school energy. We love this time of year – the excitement of new notebooks and freshly sharpened pencils. That crisp September air hints at fresh starts and the promise of new possibilities. It almost feels like September whispers, “Now’s your chance.” As we watch our children embark […]
Ninety-nine problems but perimenopause ain’t one.
Have you felt betrayed by your changing body? For me, it was when I turned 40 and suddenly gained 12 lbs overnight. Mood swings and low libido torpedoed date nights. Sleepless nights left me exhausted and anxious. Brain fog sabotaged my work. Honestly, it felt like my body had declared war on me. So, of course, […]
We’ve got a boner to pick with you!
And it’s even bigger than you imagined. In the grand scheme of medical research and healthcare priorities, women have been coming up short for years. We’re half the population. And each year, millions of women are dealing with life-altering health issues – menopause is but just one. And yet every year, significantly more money, research […]
Menopause intel that’s too good not to share!
7 things about menopause that made an entire room gasp We had the pleasure of attending the National Menopause Show on Saturday. And it was AMAZING! We met so many wonderful people and gained so many incredible tools to support us on our journey. In case you missed it, here’s just a few of the […]
SH!T You Should Care About
We read something the other day that we haven’t been able to shake: A woman’s lowest life point happens between 45-55. We’re talking peak depression, highest divorce rates, and greatest decrease in earning potential. This isn’t random. This isn’t personal failure. This can’t be a coincidence. This is perimenopause! Just when we’re finally stepping into our […]
UNINTERRUPTED.
WE ARE THE STEADY CURRENT Women over 40 represent one-quarter of our workforce and drive our economy – we refuse to be dimmed or disconnected. We’re 5 million strong (with 2 million between 45-55 navigating menopause in Canada alone). We’re not just employees – we’re the backbone of critical sectors, holding institutional knowledge and mentoring […]
Whether it’s staying warm, effortless sun protection, or moments of pleasure, we’ve got your March Break must haves.
March Break is around the corner, and if your house is anything like mine, the excitement (and slight chaos) is building. Between coordinating activities, packing bags, and trying to compress two weeks of work into one, March Break can be exhausting. Through years of family travel, we’ve learned that mom deserves more than just a […]
Well hello, January. I see you there, quietly judging me for all my holiday indulgences.
And I know what you’re thinking. That yet again, I’m going to start the year off strong with kale smoothies and gym memberships and end up face-first in a box of Valentine chocolates. That despite my good intentions, this is NOT going to be the year that I finally crack the code. This is […]
Dry January is so over. February is all about getting moist.
Yes, we said it. MOIST. That word that makes 18% of people squirm in their seats (it’s a real study, look it up). And if moist has you feeling uncomfortable, well buckle up buttercup, because we’re also talking vagina, vulva, labia (both majora and minora), clitoris, and every other part of your genitourinary anatomy. Because: […]