New year. New Intentions.
Happy New Year! As we jump into 2025, we’ve decided to ixnay the complete life overhaul – it’s just too much. Instead, this year we’re going to be kind and gentle with ourselves. And we’re planning small, meaningful changes that can add up to big differences for our health, stress and sanity. And our resolutions […]
Ready to UNLOCK the secrets to a better perimenopause?
Welcome to our very first issue! We’re buzzing with excitement to launch this newsletter – your new companion for all things perimenopause and midlife. We get it. Life’s hectic, so we’re here to cut through the clutter. Each week, we’ll drop into your inbox with bite-sized reads filled with wisdom, laughter, and love. Our goal? To […]
If you do nothing else today, please watch this video. Dr Marie Claire Haver is literally in tears as she talks about HRT, breast cancer and suicide rates…
Hello, Thank goodness for sunshine! It couldn’t have come at a better time. The grey winter skies were really starting to become a struggle. But this little burst of vitamin D has us all fired up and raring to go! So what do we have for you this week? We’ve scoured the internet and we’ve […]
Know how to hold in a fart when you’re in an elevator?
Then you know how to do a proper Kegel. Hey there! We’re back and just coming off our chocolate high from our Valentine’s Day celebrations. This year we decided that self-love was the theme so we took time for ourselves, did a little breath work, took a long bath, and then completely indulged in some […]
Menopause is inevitable. Suffering doesn’t have to be.
But if you want help with perimenopause, you’re gonna need to ask. Good Morning! We missed you. Grab your coffee and settle in, because we’ve found some amazing stuff for you this week: What are you waiting for? Take a look… LISTEN To This How To Access Effective Menopause Care – A conversation with Melissa […]
Menstrual Symptoms – We Deserve Better
Hello Gorgeous, Does your menstrual cycle negatively impact your life? Has that just always been the way? This week we’re highlighting PMS and PMDD. And the fact that many of us have learned to live with these symptoms because they’re ‘just part of being a woman’. Bullshit. From pain and anxiety to bloating and sleep […]
What Does The Science Say?
Seeking menopause clarity? Get the facts, ditch the fiction. Good Morning, We don’t need to tell you that the buzz about menopause is louder than ever, but so is the confusion. If you’re feeling lost or overwhelmed by all the conflicting menopause information online these days, you’re going to want to dig into this week’s […]
You’ve got Genital Herpes and it’s BAD!
Oh no wait…it’s just perimenopause. Shocking News Alert: Have you heard about Halle Berry’s recent ordeal with her OB/GYN? She was misdiagnosed with “the worst case of genital herpes he’d ever seen,” when in reality, her painful sex and vaginal dryness were perimenopause symptoms. We can’t make this stuff up. If you missed it, check out the […]
Sleep scientists discover exactly how much sleep a human needs…. Just five minutes more. 🤪 🤣 😂
Good Morning! Or should we say, ‘Already?’ If it feels like you’ve just closed your eyes only to be jolted awake by night sweats, midnight worry spirals, or the dreaded 3 AM bathroom call, know that you’re in good company. We’ve been struggling with sleep for a while now. And instead of just tossing and […]
Menopause Over-medicalised?
How can something that is still largely ignored be over-medicalised? Hey there, This week, we’re shaking up our format to discuss a hot topic in the menopause community. The Lancet Series, Menopause 2024, has certainly stirred the pot with claims that menopause is over-medicalised. If you missed it, you can read it here. While the intention […]