Then you know how to do a proper Kegel.
Hey there!
We’re back and just coming off our chocolate high from our Valentine’s Day celebrations. This year we decided that self-love was the theme so we took time for ourselves, did a little breath work, took a long bath, and then completely indulged in some decadent dark chocolate. It was worth every single bite!
If you didn’t treat yourself yesterday, it’s not too late. Take some time this weekend to pamper, care for, and love yourself. You’re worth it!
Jumping right in…this week, we’re peeling back the curtain on topics too juicy to ignore and too important to miss:
- A podcast that can improve your sex life and help you stop peeing your pants,
- An article about an incredibly common (and embarrassing) symptom that women don’t talk about,
- A video that’s absolutely hysterical! You’ll even learn something about perimenopause symptoms, and
- A beautiful treat just for you.
You’re gonna want to check this out…
LISTEN To This
Masturbation. Farts. And peeing your pants. What do they all have in common? Why your pelvic floor, of course! Take a listen as Pelvic Floor Physiotherapist, Kathleen White, breaks it all down and shares some incredible tips that every women needs to know. It’s honest, informative, and really quite funny. But don’t worry, you won’t pee your pants – Kathleen’s got a trick for that LISTEN TODAY
LEARN About This
Don’t let this perimenopause symptom catch you by surprise. Here’s a really great article that every woman should read. Even if your bladder isn’t causing you trouble (yet), there’s so much about pelvic floor health that you should know about. READ TODAY
LAUGH Out Loud
DYING! This perimenopause video is quite possibly the funniest EVER! It’s funny because it’s so incredibly true. We’ve watched this 100 times and still can’t get enough. @theholdernessfamily totally nailed perimenopause. LMFAO!! You will too! LAUGH
We Really LOVE
Did Valentine’s Day leave you wanting more? It’s time to treat yourself to Flowers from Callia – a subscription service that we can’t get enough of. The flowers are gorgeous, affordable, and last a really long time. There’s even a ‘myself’ option when you set up your subscription. Stop waiting for someone else to celebrate your gorgeous ass. Love yourself instead I’M WORTH IT
And there you have it – our hot list for the week. We hope these gems help you feel a little more confident about your perimenopause. Please don’t forget to treat yourself this weekend. We can’t wait to see you next Thursday.
xoxo Mikelle and Michelle
