Sleep scientists discover exactly how much sleep a human needs…. Just five minutes more. 🤪 🤣 😂

Good Morning!

Or should we say, ‘Already?’

If it feels like you’ve just closed your eyes only to be jolted awake by night sweats, midnight worry spirals, or the dreaded 3 AM bathroom call, know that you’re in good company. We’ve been struggling with sleep for a while now. And instead of just tossing and turning, we’ve been searching high and low for the why’s and how’s of perimenopausal sleep disturbances.

Our goal? To arm you with the ultimate sleep-inducing strategies and tools.

So grab your coffee (or maybe your decaf) and settle in. We’ve got the info you need to help you get your zzz’s.

LISTEN To This

Is Anyone in Perimenopause Sleeping? On our podcast this week, we’ve got the dream team from The Good Sleep Clinic, Zoe and Maja. Together, they’re helping women understand what truly constitutes a ‘good sleep,’ why trying too hard might be what’s keeping you awake, and practical behavioral tweaks to enhance your sleep. Sweet dreams are made of these insights. LISTEN TODAY

LEARN About This

Sleep Quality In Perimenopause If your nights are more about counting worries than sheep, our article is a must-read. Continuing our spotlight on sleep, this article highlights the impact of hormonal shifts on our sleep and how how dietary choices, lifestyle changes, and maybe a little progesterone can transform your nights from restless to restorative. READ TODAY

LAUGH Out Loud

Is Ambien next on your list of things to try to get a good night’s sleep? Think again. We can’t decide if @tinamaddiaganmayer‘s video is hysterical or disturbing. Either way, it’s definitely a cautionary tale and worth a watch. LAUGH

We Really LOVE

Say hello to the incredible mask that’s transformed our sleep game – the Mzoo Sleep Eye Mask. Its genius contoured design means no pressure on our eyes, just pure comfort. And with an adjustable, stretchy band, it’s like a snug hug for our heads so it stays put all night. Whether you’re a side-sleeper or a back dreamer, Mzoo stays in place, keeping the light out all night long. SLEEP TIGHT

They say, ‘Early to bed and early to rise makes a woman healthy, wealthy, and wise.’ But in the world of perimenopause, we know it’s not always that simple. We also know that sleep is foundational to reclaiming our health. So we hope that you’ve found a few new tools and tricks to help you get the rest you need. 

We hope you sleep well knowing we’re here for you every step of the way. Sweet dreams. 

xoxo,

Mikelle and Michelle