The quest for validation and proper care during perimenopause can sometimes feel impossible. We’ve all had those frustrating appointments where our concerns are dismissed or minimized.
Great news! We’ve done the legwork and have fallen in love with these evidence-based resources that deliver the support, information, and care you deserve. From digital solutions to comprehensive programs, these are our curated recommendations.
First up, let’s explore some free online resources to help you make sense of your symptoms and connect with qualified help:
1. Sano AI
Text or chat with SanoAI to understand symptoms, track health patterns, and get evidence-based solutions tailored to you. Transform complex health data into clear insights for better conversations with providers. No appointment needed, FREE and available 24-7.
2. The Menopause Society
The Menopause Society has a searchable database of certified practitioners of all kinds – doctors, nurse practitioners, pharmacists, pelvic floor therapists and more – who really understand perimenopause and beyond. Their certification means these providers meet high standards for quality menopause care.
Want menopause care on your terms? Virtual clinics can offer expert help without the commute or waiting room hassle—just real solutions on your schedule:
1. sanoMidLife
sanoMidLife is a virtual platform that combines expert clinicians and health coaches to create personalized wellness plans through comprehensive assessments and regular follow-ups. Access evidence-based resources and supportive communities 24/7. Monthly or annual subscriptions available.
While virtual options are fantastic, you may prefer face-to-face care. Especially when physical exams are needed. We’re excited to share these in-person programs offering comprehensive menopause care in Ontario:
1. Lume Women + Health
Lume Women + Health offers more than standard medical care. It’s a thoughtfully designed space where an all-female team offers comprehensive services to support your hormonal journey. From MDs to pelvic physiotherapists, dietitians, psychotherapists and even naturopatic doctors, Lume’s got you covered.
2. Medcan Women’s Health
Dr. Jennifer Zelovitzky leads a transformative 6-month menopause program with menopause-certified experts providing personalized assessments and comprehensive support. From hormone therapy to nutrition, physiotherapy, and skin care, your complete midlife health thoughtfully coordinated in one place.
Knowledge is power. These educational resources help you understand perimenopause and your health so you can confidently discuss options with your provider:
1. The Nest
Shirley Weir’s community offers evidence-based menopause education for a small monthly fee. Access weekly Q&A calls, text support, expert-led events on everything from mental to gut health, monthly challenges, and a vibrant community. Plus, Shirley’s ‘script tips’ will help you to ask for the care you deserve.
2. Gina Livy’s Menopause Add On
Learn how menopause impacts weight in this 6-week program with guest experts covering hormones, nutrition, mindset, sleep, exercise, and medical options. Weekly guides help you easily implement solutions to support your journey.
Turns out, unicorns aren’t so hard to find after all. You’re welcome!
Please share this newsletter with anyone who deserves better support on their journey.
We can’t wait to see you next Thursday.
xoxo,
Mikelle & Michelle
