The Risks We Face Health conditions and menopause are not something we generally think about. But there are health risks that can...
We struggled for many years before we realized we were in perimenopause. And when we did, we had a lot of things...
One of the biggest lessons I’ve learned in my perimenopausal journey so far, is that prioritizing your health needs to be, well,...
In my 40s I started taking progesterone to manage my period symptoms. I didn’t understand anything about progesterone, or progesterone vs progestin....
We struggled for many years before we realized we were in perimenopause. And when we did, we had a lot of things...
I was listening to one of my favorite podcasts yesterday called ‘We Can Do Hard Things’. The hosts, Glennon, Abby and sister,...
No. Not cup size D, category D. I’m lucky to fill a B cup on a good day. Category D refers to...
I’ve known since I was 40 that I have dense breasts, but I did not understand the risks. Last night I learned...
Poor Sleep Quality Long before my sleep sabotage in perimenopause started, my sleep quality started to deteriorate in university. My regular sleep...
Premenstrual Dysphoric Disorder (PMDD), is an extreme form of Premenstrual Syndrome (PMS) that can have serious physical and emotional effects. It affects...