Do you know the facts about hormone replacement therapy? The sad truth is, most of us don’t; including many doctors. Hormone replacement therapy, which […]
Hormone Replacement Therapy – The 4 Resources Everyone Needs
The Menopause Brain Author: Lisa Mosconi, PhD Year Published: 2024 Page Count: 264 pages – 6 hour read time. What it’s about: “Menopause and
This is a list of 27 things I wish I’d known before perimenopause hit. Or at least had gotten a heads up on a
27 Things I Wish I’d Known Before Perimenopause
When it comes to HRT and quality of life, there is a disconnect that is pervasive and persistent. I was unaware of this sad
Despite the controversy and polarization surrounding menopause, you’d be hard pressed to find anyone who doesn’t agree that eating well in perimenopause is one
Eating Well in Perimenopause: Jamie Oliver 5 Ingredients
Having a perimenopausal brain can lead to a lot of questions and concerns. And because most of us are totally unprepared when our perimenopausal
The Perimenopausal Brain: 2 Specialists You Need to Meet
Perimenopause marks a transitional period leading up to menopause, where a woman’s body undergoes various hormonal changes, particularly in estrogen levels. These changes can
Dryness in Perimenopause, Everywhere
Have you become very aware of your eyes? Do they often feel dry and scratchy? Maybe itchy? More sensitive? Like they’re overexposed to the
Many women experience an increase in migraines in perimenopause, the transitional period leading up to menopause characterized by hormonal fluctuations. Studies have consistently shown
Are Panic Attacks and Perimenopause a Thing? Perimenopause is characterized by hormonal fluctuations that can profoundly affect both your physical and mental well-being. It’s
10 Things To Know About Panic Attacks and Perimenopause
