Our Best Tips for Caring for Skin in Perimenopause
Let’s talk about skin —a canvas that undergoes many transformations throughout our lives. It undergoes shifts from summer’s sun-kissed glow, to the dry embrace of winter and even monthly changes as your hormones play havoc with your complexion. Now, brace yourselves for the grand entrance – perimenopause! Aging gracefully come with a whole different set […]
Dealing with Perimenopausal Acne: Understanding Causes and Finding Solutions
Perimenopause is a tough time for a lot of women. It’s a huge transition that brings with it so many physical and emotional changes. To add insult to injury, for some women it’s a time when perimenopausal acne rears it’s ugly head. If you’ve noticed your skin acting up as you approach menopause, it’s likely […]
Brain Fog and Memory Loss in Perimenopause
Can you forget what you’re doing while you’re doing it? Frequently walk into a room with great intention only to realize you have no idea why you’re there? Entering perimenopause might feel like your brain’s playing tricks on you, giving you what’s commonly known as “brain fog.” Brain fog and memory loss in perimenopause is that […]
10 Ways to Combat Perimenopause Mood Swings: Your Guide to Emotional Balance
Let’s get honest about a symptom of perimenopause that’s probably confusing you and terrifying everyone you live or work with– mood swings. One moment, you’re ecstatic about life, the next, you’re crying over a pet food commercial and then suddenly ready to unleash your inner Hulk on the unsuspecting cereal box that just won’t open. […]
Five Easy Tips to Create Habits That Last
Ah, the exciting promise of New Year’s resolutions, right? It’s that time when we pledge to hit the gym, eat healthier, or finally learn that language—only to watch those good intentions fizzle out faster than you can say “January.” So this year, how about we shake things up? Let’s bid adieu to those fleeting resolutions […]
Desire – The Key to Making Resolutions that Stick
The clock strikes midnight on New Year’s Eve. Glass of bubbles in hand, we kiss all those near and dear and then in our tipsy high, we begin to fantasize about the brand new year ahead of us. Ah, all the fresh starts and self-improvement we’re going to achieve in the next 12 months. Sure […]
QUIZ: Will Your Waistline Survive the Holidays?
Are you ready for all the holiday feasts and parties? Do you wonder if your waistline will survive the holidays? Take our quiz, and find out. Plus we offer some great tips to help you avoid holiday pitfalls while indulging in your favorite treats. From snack choices to stress-busting tactics, find out if your approach […]
Twas the Night before Christmas
Twas the night before Christmas, and all through the house, Not a creature was stirring, except for a mom. The stockings, half-hung by the chimney with care, In hopes that dear Santa soon would be there. Her kids were unruly, not snug in their beds, Defying the watchful eye of Elf on the Shelf, […]
10 Easy Tips for a Stress Free Holiday
It’s not even December yet, and already many of us are feeling the pressure of the holidays. Everyday life topped up with holiday parties, shopping, gift wrapping, keeping up with traditions, and let’s not forget the stress of family drama. It’s often so much that by the time we get to Christmas dinner, we’re too […]
Flat Please Hold the Shame
Flat Please Hold the Shame Author: Ellyn Winters-Robinson Year Published: 2023 Page Count: 218 pages. 2-3 hour read. Flat Please Hold the Shame is a beautifully vulnerable, honest and inspiring book that everyone should read. It’s an amazing journey through Ellyn’s breast cancer story from self-exam to double mastectomy to flat, and everything in between. […]