5 Tips to Help Rock Swimsuit Season Did you hear? At age 81, Martha Stewart has become the oldest ever cover model...
My 5 Favourite Motivational Quotes to Help Me Crush it! My girlfriend and I are starting this new company. It’s fun and...
A global perspective on menopause. Every person born with ovaries and a uterus that lives long enough will experience menopause. That’s half...
Embracing the perimenopausal dance of the in-between ages. If you’re reading this blog, you’ve heard a thing or two about perimenopause and/or...
Overcoming Medical Gaslighting During Menopause. When it comes to our health, we trust doctors to give us their expert opinion and guidance....
In this blog I’m going to break down what, in my humble opinion, are the 10 Best Menopause Podcasts in 2023. I...
A guide to the biohacking apps and gadgets to help you thrive during menopause. Ugh! Can we all agree that (peri)menopause can...
Learning to set boundaries. Are you like me, the ultimate people pleaser? I spent the first three or four decades of my...
Welcome to the club of fabulous women over fifty! This is our time, ladies. It’s a time for us to explore who...
Understanding the Mental Load Invisible Labor Puts on Moms. My so-called friends really should have warned me! There is a silent, dark...