Is Trevor Noah in Perimenopause?

Say What?!

Is Trevor Noah in Perimenopause? Let me explain. I was listening to the first episode of Trevor Noah’s podcast last week, What Now? With Trevor Noah. He interviews Dwayne ‘The Rock’ Johnson. They talk about a wide range of topics including, parenting, divorce, ‘The Rock’ for president, and depression. At about the 44 minute mark, […]

Smart Women Finish Rich

Smart Women Finish Rich

Smart Women Finish Rich Author: David Bach Year Published: 1998 Page Count: 358 pages. 6-7 hour read time. Why you should read Smart Women Finish Rich: Money may not buy happiness, but it sure as hell can cause a lot of stress if you don’t have a handle on your financial situation. And managing your […]

Heavy Bleeding in Perimenopause

menstrual cup for heavy bleeding

Heavy bleeding in perimenopause is a common occurrence. But common doesn’t mean normal. No one should have to suffer through heavy periods without support and treatment options. If heavy bleeding is impacting your life, get help. Very heavy menstrual bleeding, often with clots and flooding, is called menorrhagia. Heavy periods can also be accompanied by […]

Menopause Masterclass (Part 1) on The Proof

Menopause masterclass on The Proof

Episode: Menopause Masterclass (Part 1) with Endocrinologist and Professor Susan Davis Podcast: The Proof, Episode #245 Host: Simon Hill What It’s About: “On this episode of The Proof, Simon Hill interviews endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares […]

The Source

The Source

The Source: The Secrets of the Universe, the Science of the Brain Author: Tara Swart, MD, PhD Year Published: 2019 Page Count: 246 – 6-7 hour read time What It’s About: “For far too long the ancient philosophies of visualization and manifestation have been shrouded in skepticism and suspicion. However, as esteemed neuroscientist, trained psychiatrist […]

4 Rules for Great Skin

4 Rules for Great Skin

Skin changes are a normal part of aging. I had long accepted this as fact. My assumption was that these skin changes would be gradual. Slowly, I would adjust to my aging skin. I would practice gratitude as the signs of a life well-lived gradually accumulated. Graceful. Except that no one had told me about […]

Reflections on Turning 50

Turning 50

For years I had thought turning 50 would be a huge celebration. I had planned to hire a great band, maybe even a famous one. I was going to take singing lessons and learn to sing one song really well. And kill it. Rock star for two and a half minutes. Be the coolest 50 […]

How to Lose Half of Your Guilt

How to Lose Half of Your Guilt

Episode: How to Lose Half of Your Guilt (episode # 221) Podcast: We Can Do Hard Things Hosts: Glennon Doyle, Amanda Doyle, and Abby Wambach What It’s About: If you haven’t read the bestselling book, Untamed, by Glennon Doyle you’re missing out. If you haven’t listened to Glennon, Amanda, and Abby’s podcast, you’re also missing […]

Menopausal Joint Pain

turmeric and ginger

Many women report new or increased joint pain during both perimenopause and postmenopause. Menopausal joint pain and muscle aches are two of the many recognized symptoms of the menopause experience. There are many causes of joint pain including inflammation, general wear and tear, and good old aging. Hormonal changes are also believed to contribute to […]

Good Inside

Good Inside

Good Inside: A Guide To Becoming The Parent You Want To Be Author: Dr. Becky Kennedy Year Published: 2022 Page Count: 298 – 8-9 hour read time What It’s About: “From reward charts to time-outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need […]

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