Bloating in Perimenopause: Causes and Relief Strategies

Bloating in perimenopause is very common. Very unwelcome, but very common. It can happen at different points in your menstrual cycle, especially before your period starts. Although some people may experience bloating only sporadically. You may also experience bloating daily, where you wake up with a flat stomach and by 6 pm you look like […]
Anal Incontinence in Perimenopause: Understanding Causes and Management Strategies

Anal incontinence in perimenopause. Yikes! Perimenopause, can bring about several changes in your body. One of these changes can be anal incontinence, a condition characterized by the involuntary loss of bowel control. This condition is not just a normal part of aging; it stems from various factors that can affect the strength and function of […]
Breast Changes in Perimenopause: Understanding Normal Variations and Symptoms

Breast Changes in Perimenopause Perimenopause is the transition phase leading up to your final menstrual period, which marks menopause. Yes, menopause is just one day. After that one day, you are in postmenopause. Though technically perimenopause describes both the menopause transition and the one year after your final menstrual period. Perhaps because you don’t know […]
Depression and Mood Symptoms in Perimenopause

Depression and mood symptoms in perimenopause are quite common. During perimenopause, the transitional phase leading to menopause, you may notice changes in your mood that seem different from the usual ups and downs. These mood symptoms are not just in your head; and often the hormonal fluctuations that are characteristic of this life stage are […]
Fear of Flying in Perimenopause: Managing Anxiety in Transition

Feeling anxious about flying is not uncommon, and if you’re a woman going through perimenopause, this fear may intensify. Perimenopause is a time of significant hormonal changes as your body transitions into menopause, and these changes can sometimes heighten feelings of anxiety. This can make the thought of getting on a plane more daunting than […]
5 Tips to Manage The Holidays Like Blake and Ryan

Yes, we mean manage the holidays like Blake and Ryan. As in, Lively and Reynolds. They. Are. Gorgeous. And in really awesome shape. We’re not suggesting we strive for that level of body perfection. We mean, let’s take some of what works for Blake and Ryan to help us manage our health over the holidays. […]
A New Way to Be

A New Way to Be: Becoming Resilient One Habit, Breath, and Moment At a Time. Author: Monica Bodurka Year Published: 2023 Page Count: 301 – 6-7 hour read time What It’s About: “A New Way to Be is a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying […]
When Perimenopause and Puberty Collide

5 go-to moves when perimenopause and puberty collide. We’ve got a tween, a teen, and a perimenopausal mom under one roof. And man, it can get ugly. Fast. One minute we’re all laughing and enjoying a snack, and the next someone is sassing hard for some unknown reason while the other is stomping off in […]
Your Menopause Questions Answered (Part 2) on The Proof

Episode: Your menopause questions answered (Part 2) with Endocrinologist Susan Davis, AO Podcast: The Proof, Episode #256 Host: Simon Hill What It’s About: On this episode of The Proof, endocrinologist and clinical researcher Professor Susan Davis, AO returns to answer listeners’ menopause questions. Clocking in at just under 2 hours, this is another lengthy episode […]
Is Trevor Noah in Perimenopause?

Is Trevor Noah in Perimenopause? Let me explain. I was listening to the first episode of Trevor Noah’s podcast last week, What Now? With Trevor Noah. He interviews Dwayne ‘The Rock’ Johnson. They talk about a wide range of topics including, parenting, divorce, ‘The Rock’ for president, and depression. At about the 44 minute mark, […]