A New Way to Be: Becoming Resilient One Habit, Breath, and Moment At a Time.
Author: Monica Bodurka
Year Published: 2023
Page Count: 301 – 6-7 hour read time
What It’s About:
“A New Way to Be is a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying resilience. Offering a fresh perspective on resilience, this book will help you reset your nervous system and regain control of your stressful life by nudging you to develop robust and practical well-being habits.
Based on her successful resilience training programs and her experience as a leadership and executive development specialist, Monica Bodurka combines evidence-based research with inspirational stories and proven practices to help you create new habits, rewire your brain, and ultimately achieve a new way to be: a more peaceful, graceful, and resilient way.”
The Take Aways:
After reading The Source you’ll come away with:
- The knowledge that resilience isn’t about being tough and gritty.
- Tools to audit the overwhelm in your life.
- The understanding that how we sleep, eat, move, and breathe determine our level of health and resilience.
- How to change your brain one habit at a time.
- A comprehensive tool kit to recharge your batteries and keep ’em charged.
Most of us live our day-to-day with a level of stress that is unhealthy and unsustainable. And while many of us correlate stress with success or just how life is, there is another way. A way to be more resilient, happier, healthier, and yes, even more productive.
Please don’t wait for burnout, a sickness, accident, or worse. Yes, the road to becoming more resilient can feel bumpy. It takes time, effort, and motivation. But it is so worth it.
If you feel you are frazzled and spinning or at your wits’ end, this book and journey is for you.
Why you should read this book:
I don’t know anyone who isn’t in need of more resilience. Particularly my sisters in perimenopause. Life is hectic and crazy, and only becoming more demanding. Throw in perimenopausal symptoms that can range from bothersome to debilitating, a lack of resources and support, and it’s no wonder we’re struggling.
A New Way to Be maps out a path to meet that struggle head on with a body and mind that are functioning optimally. Monica provides tools that are realistic and doable, along with a methodology that will make these changes stick.
Easy to read, practical, and uplifting, A New Way to Be shows us how to be the change we all wish to see in the world. Calmer. Happier. Healthier. Resilient.