A Woman’s Midlife Crisis and How to Cope
There are many days that feels like a relentless march through a minefield of stress. Money worries that hover like persistent shadows. Anxiety about work, am I doing enough? Doing it right? Will this company ever succeed? And then there’s parenting – that constant, nagging fear that I’m somehow failing my son, not being the […]
The Unusual Suspects: Uncommon Symptoms of Perimenopause
Most of us know the usual suspects like hot flashes, but many of us don’t know the uncommon symptoms of perimenopause. There are many lesser-known symptoms that many women quietly endure, often unaware of their potential connection to their changing hormones. A lot of these aren’t widely recognized as signs of perimenopause—partly due to the […]
Can Your Marriage Survive Your Perimenopause Rage?
Yesterday was one of those days when the world seemed to conspire against me. Every little thing was like a spark to a keg of dynamite. The incessant scratching of our dog at the door, the sight of my son’s abandoned dishes—again, and even the simple question from my husband about lunch felt like nails […]
Your Complete Guide to Oral Health and Perimenopause
Perimenopause marks a significant phase in a woman’s life, characterized by a natural ebb and flow of hormone levels, particularly estrogen. It’s a time of change, not just for your body, but for your oral health too. As estrogen levels fluctuate, you might start noticing changes in your mouth. Increased sensitivity, gum issues, and other […]
Perimenopause Fatigue – Why Am I Tired ALL The Time?
Dealing with crushing fatigue in perimenopause can be an overwhelming experience for many women and can severely impact daily life. Perimenopause fatigue can be particularly frustrating, because it impacts not only your physical endurance but also your emotional well-being. Understanding the connection between perimenopause and fatigue is the first step to figuring out how to […]
25 Things Every Woman Needs to Know Before Turning 50
Are you dreading turning 50? I get it, but you don’t need to. It’s a brand new decade. A time of change and adventure. As I reflect on my journey, I can honestly say that this has been one of my best years yet. But for many women, this milestone is met with mixed emotions […]
Perimenopause vs. Your Waistline: Winning the Belly Fat Battle
Pot belly. Paunch. Gunt. Middle Aged Spread. Spare Tire. Whatever you want to call it, belly fat and perimenopause are far-too-often common companions for many women. One day, you’re going about your business, and the next, you wake up with the dreaded muffin top pouring over your favourite jeans. This is because perimenopause frequently triggers […]
What You Need to Know About Perimenopausal Back Pain
Experiencing back pain as you navigate through perimenopause is not uncommon. This transitional phase before menopause signifies a shift in your hormones and often brings about a number of physical changes. As your body adapts to these hormonal fluctuations, it’s not unusual to feel new aches and pains. And (unlucky for us) back pain is […]
The Best Things You Can Do For Perimenopause Hair Changes
As women age, many begin noticing changes that they can’t seem to explain. They may not automatically think (peri)menopause because we’ve been told to expect symptoms like hot flashes and irregular periods during this period. But the truth is that during perimenopause (the transitional period leading up to menopause), women can experience a wide range […]
Night Sweats – Your Body’s SOS Signals You Can’t Ignore!
Ugh! Night sweats! The absolute worst, unwelcome nocturnal disruptions is easily waking up soaking wet from drowning you in your own sweat. If you don’t know about night sweats, it can be baffling and concerning. And while often associated with the hormonal changes of menopause, they’re not exclusive to that phase of life. Night sweats […]