Sleep challenges in perimenopause are so common, most of us think poor sleep is just a fact of life.
We’re here to tell you IT IS NOT! You need and deserve to be well rested. That’s why we’re so excited about our new partnership with Endy!
Partnering with a mattress company that is trusted by over 1 million happy sleepers was a no-brainer. Because with the right information and mattress, you too can reclaim your rest!
Every month during this limited series, one podcast and one newsletter will be dedicated to important sleep topics like:
- the link between sleep and weight
- the link between sleep and your healthspan
- sleep divorce, and
- tools like CBT-I
Reclaim Your Rest with Endy is kicking off with one of our favourite guests, Dr. Jennifer Zelovitzky, Clinical Director of Women’s Health and Vitality at Medcan.
Dr. Jen has seen just about everything when it comes to sleep challenges in perimenopause, so she knows a thing or two about helping women reclaim their rest.
Start With Sleep
For pros like Dr. Jen, sleep is considered the tip of the iceberg when it comes to the menopausal transition. Often the first sign, it can wreak havoc and requires nuanced expertise to sort out. We sat down with Dr. Jen to learn how she tackles sleep disturbances.
Want to learn more? Hot of the press is a new blog from Dr. Jen about why ‘Your 7 Hours Matters More Than Ever’.
Our next Reclaim Your Rest with Endy newsletter will be in February. Be sure to keep reading because we’ve got a BIG giveaway coming as part of this series.
Trust us, you do not want to miss out!
See you next Thursday.
xoxo,
Mikelle & Michelle
