A New Kind of Feminine Power
Some of our kaki-kai. National Menopause Show 2026.
Snow is falling outside as I write to you by the fire in my cozy chalet. As I sip my morning coffee and watch the sun rise, I can’t help but feel a sense of excitement and possibility for what’s to come.
This feeling of optimism isn’t just because it’s January and that always feels like a refresh for me. It’s also deeply inspired by the conversations Mikelle and I have been having about kōnenki, the Japanese concept of “renewal years.”
Instead of focusing on the things we’re leaving behind during menopause, women in Japan embrace kōnenki as time for a natural transition into strength, wisdom, and a new kind of feminine power.
Take a minute to appreciate how empowering, beautiful and good that feels. It’s a reminder that menopause isn’t an ending, but a beginning – a second spring, if you will.
Let’s approach this time of life as a time to blossom, try new things, and reinvent ourselves. Whether it’s rediscovering a forgotten passion, deepening our commitment to self-care and setting boundaries, starting a company, changing careers, or choosing to leave all that work stuff behind, menopause can be a beautiful blank slate waiting for us to fill it.
One of the things we love most about kōnenki is the way it brings women together. In Japan, they have these incredible “kaki-kai,” or “menopause societies,” where women gather to share their experiences, trade advice, and support one another through this transformative time.
And while we may not have a direct equivalent in our culture, that’s exactly what This Is Perimenopause is all about. Creating a virtual kaki-kai. A place for you to find connection, inspiration, and empowerment as you navigate your own renewal years.
We want you to know that we’re here for you, and so is this amazing kaki-kai of women. Together, we can embrace the spirit of kōnenki and make this new year and new chapter of life one filled with growth, self-discovery, and a deep sense of renewal.
xoxo,
Mikelle & Michelle
P.S. We’d love to hear how you’re embracing your own kōnenki! Reply to this email and share your intentions for 2026.
