I’ve always fancied myself a relatively calm, rational, level-headed woman. My temper has a long, slow fuse, I’m not easily offended and...
1. You’re not crazy If you suddenly start experiencing all kinds of mood swings (raging like a wild bull one minute, crying...
How understanding the phases of your menstrual cycle can help you find ease I’m pretty sure you’ve noticed that your mood, energy...
The menopause transition can affect how we think, how we sleep, and how we feel. On average, each of us will experience...
You know that dense, dark, tight feeling in the pit of your stomach or in the centre of your chest? The one...
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