Me & My Menopausal Vagina

Menopausal Vagina

Me & My Menopausal Vagina Author: Jane Lewis Year Published: 2018 Page Count: 116 – 3-4 hour read time What It’s About: This true story of one woman’s journey with vaginal atrophy is as funny and insightful as it is shocking.  Refreshingly candid and unique, this book provides an in-depth look at what can happen […]

Estrogen Matters

Estrogen Matters

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer Author: Avrum Bluming, MD, and Carol Tavris, PhD Year Published: September 2018 Page Count: 242 – 6-7 hour read time What It’s About: “The current state of hormone replacement therapy (aka menopausal […]

Better Sex Through Mindfulness

Better Sex Through Mindfulness Title

Better Sex Through Mindfulness: How Women Can Cultivate Desire Author: Lori A. Brotto, PhD Year Published: 2018 Page Count: 239 – 6-7 hour read time What It’s About: This book offers a groundbreaking approach to improving desire, arousal, and satisfaction inside – and outside – the bedroom. Drawing from the latest research, and patient examples, […]

The Menopause Manifesto

The Menopause Manifesto

The Menopause Manifesto: Own Your Health With Facts and Feminism Author: Dr. Jen Gunter Year Published: 2021 Page Count: 336 – 9-10 hour read time What It’s About: Dr. Jen Gunter wants all women to have as much knowledge about menopause as any well-informed OB/GYN. And this book delivers. It rips open the conversation on […]

Health Conditions and Menopause

knowledge is power

The Risks We Face Health conditions and menopause are not something we generally think about. But there are health risks that can sneak up on you during the menopause transition. Everyone Needs to Know This My brain feels like a sieve these days (thank you, perimenopause), but when I first read, “If you’re in your […]

Menopause Myths Part 2

We struggled for many years before we realized we were in perimenopause. And when we did, we had a lot of things wrong. A lot. This is part 2 of the list we started compiling of common menopause myths. We hope these lists help make your journey a little smoother than our experiences. Part 1, […]

Prioritizing Your Health

Prioritizing your health requires healthy habits

One of the biggest lessons I’ve learned in my perimenopausal journey so far, is that prioritizing your health needs to be, well, a priority. Sounds simple, but it’s probably one of the most challenging things to actually do in a consistent and meaningful way. I wanted to share a bit about how I’ve been able […]

Progesterone vs Progestins

In my 40s I started taking progesterone to manage my period symptoms. I didn’t understand anything about progesterone, or progesterone vs progestins. I just did what my functional medicine practitioner told me to do. Recently I have learned a lot more about progesterone. I have also learned that the world of progestogens (more on this […]

Menopause Myths Part 1

Busting menopause myths to make journey a little smoother

We struggled for many years before we realized we were in perimenopause. And when we did, we had a lot of things wrong. A lot. So we’ve started compiling a list of common menopause myths in the hopes that we can make your journey a little smoother than our experiences. Myth 1. Someone Is Coming […]

Mushy-broccoli Sex

I was listening to one of my favorite podcasts yesterday called ‘We Can Do Hard Things’. The hosts, Glennon, Abby and sister, were interviewing sex therapist, Vanessa Marin, about sex. Specifically, sexual desire and why many of us don’t feel like having sex. There are many, many reasons why sex drive declines. According to this […]

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