Finding the Best Bra for Women Over 50
I just turned 50. I’m really not that old. Most days still feel pretty good for my age. Spry, pretty fit, and ready to go! And some days I feel every bit my age. Today is one of those days. I caught a glimpse of myself coming out of the shower and thought … Yikes! […]
10 Mistakes That Make You Look Older
When my great-aunt turned 63 she decided to let her hair go gray. When she told her stylist, he exuberantly replied, “Amazing! We can make you look 10 years older within the hour!” Now this was before the greige and grey hair trends took the world by storm. But my great-aunt is in her 90s […]
Glucose Revolution
Glucose Revolution: The life-changing power of balancing your blood sugar Author: Jessie Inchauspé Year Published: March 29, 2022 Page Count: 304 pages. 8 hour read time. What It’s About: Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy […]
5 Tips to Help Rock Swimsuit Season
Did you hear? At age 81, Martha Stewart has become the oldest ever cover model for Sports Illustrated’s Annual Swimsuit Edition. And she totally rocked it! Well, the Gucci sunglasses may have been a bit much for my tastes, but everything else was spot on. And now Martha has me totally inspired to get myself […]
Menopocalypse
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Author: Amanda Thebe Year Published: October 20, 2020 Page Count: 232 pages – 5-6 hour read time. What It’s About: In her book, Menopocalypse, Amanda Thebe, personal trainer and fitness coach takes an honest and humorous approach to tackling a complicated topic […]
5 Motivational Quotes to Help You Crush Your Day
My girlfriend and I are starting this new company. It’s fun and exciting. We’re learning a lot and we’re having so much fun working together. But truth is that it’s also really hard starting a new company at 50. It’s exhausting learning new things. It’s scary putting yourself out there and putting your money on […]
The Menopause Map
A global perspective on menopause. Every person born with ovaries and a uterus that lives long enough will experience menopause. That’s half the world’s population! And it’s estimated that by 2025, more than 1 billion people will be in menopause. In this blog we are going to take you on a journey across to help […]
Limbo Land
Embracing the perimenopausal dance of the in-between ages. If you’re reading this blog, you’ve heard a thing or two about perimenopause and/or menopause. And there’s a good chance that you’re not looking forward to it. Well read on. Because we’re here to tell you that perimenopause doesn’t have to mean the end for you. The […]
Becoming The Hero Of Your Health Journey
Overcoming Medical Gaslighting During Menopause. When it comes to our health, we trust doctors to give us their expert opinion and guidance. We literally trust them with our lives. And yet, time and time again, my perimenopausal friends complain that they’ve left a doctor’s appointment feeling dismissed and minimized instead of supported, heard and understood. […]
10 Best Menopause Podcasts in 2023
In this blog I’m going to break down what, in my humble opinion, are the 10 Best Menopause Podcasts in 2023. I am obsessed with podcasts! I love them! Really, I just can’t get enough. I consume them in a frenzy on my dog walks, as I run errands, when I’m cleaning the house, while […]