We’re here to tell you IT IS NOT! You need and deserve to be well rested. That’s why we’re so excited about our new partnership with Endy!

Partnering with a mattress company that is trusted by over 1 million happy sleepers was a no-brainer. Because with the right information and mattress, you too can reclaim your rest!

Every month during this limited series, one podcast and one newsletter will be dedicated to important sleep topics like:

• the link between sleep and weight
• the link between sleep and your healthspan
• sleep divorce, and
• tools like CBT-I

Reclaim Your Rest with Endy is kicking off with one of our favourite guests, Dr. Jennifer Zelovitzky, Clinical Director of Women’s Health and Vitality at Medcan. 

Dr. Jen has seen just about everything when it comes to sleep challenges in perimenopause, so she knows a thing or two about helping women reclaim their rest.

Start With Sleep

For pros like Dr. Jen, sleep is considered the tip of the iceberg when it comes to the menopausal transition. Often the first sign, it can wreak havoc and requires nuanced expertise to sort out. We sat down with Dr. Jen to learn how she tackles sleep disturbances.

Want to learn more? Hot of the press is a new blog from Dr. Jen about why ‘Your 7 Hours Matters More Than Ever’.

Our next Reclaim Your Rest with Endy newsletter will be in February. Be sure to keep reading because we’ve got a BIG giveaway coming as part of this series. 

Trust us, you do not want to miss out!

See you next Thursday.

xoxo,

Mikelle & Michelle

The post We Have An Exciting New Partnership! appeared first on This Is Perimenopause.

She wasn’t pregnant; she’s 51. And this wasn’t a food baby either. 

For weeks, she’d been having trouble emptying her bladder completely, but like most of us, she kept pushing through. It wasn’t until she realized it had been almost 18 hours since she’d peed that she finally got to the doctor.

Turns out she had a fibroid the size of a grapefruit pressing down on her urinary tract.

Flash forward to weeks of catheter bags while she waited to get scheduled for a full hysterectomy. Have we mentioned our health care system is overworked?

Her experience got us thinking about how most women don’t know what fibroids are until they become a problem. So, here’s what you need to know:

What’s a fibroid?

Uterine fibroids are muscle tumors in your uterus – but don’t panic. While ‘tumor’ sounds terrifying, fibroids are not cancerous. 

You can have a single fibroid or multiple. And fibroids can be microscopic to cantaloupe-sized. And as my friend discovered, when they grow large enough, they can press on nearby organs like the bladder, creating serious complications.

They’re pretty common; up to 80% of black women and 70% of white women will have one by age 50. Their impact can range from having no idea they exist to wreaking havoc on your well-being and quality of life.

Why do fibroids happen?

We don’t know. Like many female-specific health issues, we need more research. Fibroid-related symptoms are often dismissed as ‘part of being a woman’. And it can take years to get diagnosed. This needs to change.

Fortunately, change is on the horizon thanks to influential women advocating and supporting legislative initiatives for fibroid research funding. We applaud actor Lupita Nyong’o for sharing her story of silently suffering before having 30 fibroids removed. Her voice is paving the way for better understanding and care.

What are the symptoms?

Small fibroids typically cause no symptoms and just need monitoring. Larger fibroids can cause:

• Heavy / painful periods
• Bleeding between periods
• Bloating or fullness in lower belly
• Frequent urination or difficulty emptying bladder completely
• Pain with sex
• Lower back pain
• Constipation or rectal pressure
• Ongoing vaginal discharge
• Abdominal swelling

How are fibroids treated?

Treatment becomes necessary when fibroids cause heavy bleeding leading to anemia, significant pain, or health complications like bladder issues. The type of treatment will depend on a variety of things including symptom severity, life stage, and personal preference. Fibroids can be treated with:

• Medications: like pain relievers (ibuprofen, acetaminophen), birth control to reduce heavy bleeding, or hormone medications to temporarily shrink fibroids
• Surgeries:
  • Myomectomy – removes fibroids while keeping uterus
  • Hysterectomy – removes entire uterus (what our friend had)
  • Embolization or Ablation – different procedures that reduce blood flow to the fibroids.
  • Note: with the exception of a hysterotomy there’s a high reoccurrence rate for these procedures, meaning the fibroids can grow back.

When to see a doctor?

Contact your doctor if you experience:

• Persistent pelvic pain
• Heavy periods that interfere with daily activities
• Bleeding between periods
• Difficulty emptying your bladder
• Pressure or fullness in your abdomen
• Painful intercourse
• Constant fatigue or weakness (possible anemia)

Seek immediate care for:

• Severe vaginal bleeding
• Sudden, sharp pelvic pain
• You haven’t peed in 18 hours

Want to geek out and learn more?

Check out this post by Dr. Jen Gunter. It covers everything from the theories on why fibroids happen to the treatment option details. 

Look, we get it. We’re all busy and it’s easier to ignore symptoms than deal with them. But please don’t wait until it’s been a day since you’ve peed to take action.

Take care and we’ll see you next Thursday.

xoxo,

Mikelle & Michelle

The post “Ugh! I haven’t peed all day and I look six months pregnant.” appeared first on This Is Perimenopause.

I know it feels like we’re hemorrhaging every month, the reality is that for most, a typical period involves just 30-40 ml of actual blood loss over the entire cycle. That’s about 2-3 tablespoons.

When bleeding exceeds 80 ml per cycle, doctors classify it as heavy menstrual bleeding.

But forget the measurements for a moment. If you’re experiencing:

• Hourly protection changes– soaking through pads or tampons every hour
• Emergency layering – doubling up on protection just to get through the day
• Marathon periods – bleeding for more than seven days straight
• Quarter-sized clots – passing blood clots larger than a quarter
• Fatigue – feeling constantly tired and weak (heavy menstrual bleeding can cause iron deficiency)

…it’s not just annoying. This is considered heavy bleeding and there’s usually a reason behind it.

Yes, it could be because of our perimenopause hormonal fluctuations, but it could also be:

• Endometriosis – tissue that should line your uterus decides to grow elsewhere, causing heavier, more painful periods
• Uterine fibroids – benign tumors in the muscle of the uterus that can cause a variety of symptoms like heavy bleeding and irregular periods
• Cervical or uterine polyps – small benign growths that can make periods heavier and more irregular
• Infections – can disrupt your normal cycle
• And in rare cases, cancer

The good news? Depending on the cause of your heavy bleeding, there are treatments available, like:

• Hormone-releasing IUD (Mirena) – the gold standard, reduces bleeding by 70-80% and many women’s periods stop completely
• Progestogens – help regulate irregular, heavy cycles when taken part of each month
• Birth control pills – can cut bleeding by 50% while also helping with cramps and hot flashes
• Tranexamic acid – helps the blood clot; take it only during your period to reduce bleeding by up to 50%
• MHT – less effective treatment for heavy bleeding but worth discussing
• Surgery – last resort when medical treatments aren’t working

Your period shouldn’t rule your life. If it does, it’s time to fight back. If you want a deeper dive, check out this great article, Heavy Bleeding in Perimenopause.  And, while you’re getting the medical help you deserve, check out our Period Apocalypse Survival Kit to help you survive the floods.

See anything interesting? We’ve got the full kit list right here for you. So stay dry. We can’t wait to see you next Thursday.

xoxo

Mikelle & Michelle

The post When Your Period Becomes a Flood. appeared first on This Is Perimenopause.

This information is in no particular order and frankly, should hit every woman’s inbox on her 35th birthday.

01. No one is coming

No one is coming to explain perimenopause to you or help you sort out your symptoms.

To get the care and support you deserve, you’ll need to get educated about your body and research the evidence-based options available to support your journey and healthspan.

Not sure where to start? Check out this podcast with Dr. Sarah Shaw. She’s one of the experts we wish everyone could have guiding their menopausal journeys.

02. Vaginal estrogen is safe

The majority of women will experience symptoms of genitourinary syndrome of menopause (GSM): leaking urine, burning, itching, pain, and recurring UTIs are just the tip of this mo-fo of an iceberg. And these symptoms will not resolve on their own.

Vaginal estrogen is the gold-standard treatment. And it has a boxed warning (formerly called a black box warning) that overstates the risks, causing many to forgo the benefits.

Expert consensus is that the warning should be removed. Until that happens, don’t let the warning scare you. Vaginal estrogen will do wonders for your pelvic floor.

03. Wake after sleep onset (WASO) is a thing

Many women start waking up at 2 am and can’t get back to sleep in their late 30s and early 40s. Their periods are normal. They aren’t experiencing hot flashes. And they don’t have new stress that would explain this sleep disturbance.

The world is now waking up (pun intended) to the fact that WASO is a symptom of perimenopause. This is important, because without this information you’ll likely start blaming yourself. 

This info will also help you find the solutions you need to start getting a full-night of sleep again.

Hint, it’ll be a combination of things like lifestyle changes, diet, exercise, cognitive behavioral therapy (CBT), and medications.

04. Your purpose is not to please others

There’s a reason you feel drained, unseen, and like you’re carrying the weight of every relationship. And it’s not just your changing hormones.

We all develop patterns or schemas that at one time served a purpose but are now keeping us small, and exhausted.

You need to meet Dr. Justine Corry. She’ll help you find clarity, get comfortable taking up space, and seize the opportunity to live your best life.

That’s It. 4 Things:

1. Take charge.
2. Your vagina and vulva deserve better.
3. Here’s why you can’t sleep.
4. Stop people pleasing.

Oh, wait. I’d also tell my 35 year-old self that the negative voice in her head is named ‘Celeste’ and that Celeste is usually wrong.

To enjoy her full eyebrows now because they’ll be changing soon.

And to trust that tiny, little voice that wants her to be vulnerable, take up space, and put herself first. Her name is Mikelle. And she’s amazing.

xoxo,

Mikelle

The post The Note I’d Send Myself at Thirty Five appeared first on This Is Perimenopause.

And what if those heavy periods and severe cramps aren’t normal, but actually signal something serious? For 1 in 10 women with endometriosis, this is reality. And shockingly, it can take an average of 7-10 years to get diagnosed.

Let that sink in for a moment.

A decade of suffering before someone finally says, “This isn’t normal, and you’re not imagining things.”

And when we say pain, we mean debilitating, life-stopping pain. We have a friend who spent 6 years curled up on her bathroom floor in agony every month during her period. Sex often ended in tears because of the pain. To say this is not normal, is the understatement of the year!

So what is Endometriosis?

Due to a lack of research and funding, endometriosis is not well understood. Endometriosis occurs when abnormal tissue similar to the uterine lining grows outside the uterus as well as on, and sometimes into, other organs like the bladder, bowels, or ovaries.

What makes endometriosis particularly tricky is that it can affect your entire pelvic region and cause pain outside of your period. It can also cause infertility.

Here are common symptoms to watch for:

• Severe menstrual cramps that interfere with daily activities
• Abdominal and back pain during or in between periods
• Pain during or after intercourse
• Pain with bowel movements or urination, especially during your period
• Heavy bleeding during periods
• Gastrointestinal symptoms (nausea, bloating, diarrhea) that cycle with your period

Why is it so hard to diagnose?

Unfortunately, endometriosis is invisible to most tests – undetectable via blood work and tricky to find with imaging. And while providers are able to make a clinical diagnosis, many still consider surgery the only definitive way to diagnose and treat endometriosis.

Often when doctors can’t see or feel anything during routine exams, symptoms get dismissed as “normal” period pain. Combined with the ongoing issue of women’s pain being downplayed, many suffer for years before getting answers.

So, if you’re on the bathroom floor every month, supporting someone who is, or just want to learn more, we’ve curated the information below to help you take the next step toward getting the answers you deserve:

“We all need to lay on our doctor’s tables and say, I’m not leaving until you examine my vagina.” Just one great nugget in this conversation. Rachel’s doing some incredible work to help women with chronic pelvic pain, painful intercourse, and endometriosis. LISTEN

Mayo Clinic’s, Dr. Megan Wasson, breaks down everything you need to know about endometriosis, from symptoms to the typical diagnostic process and treatment options. It’s a crash course to help you get a better understanding of this disease. LEARN

LMFAO! This period cramp simulator video proves what we’ve known all along – women are basically superhuman and men are complete lightweights! LAUGH

Transform period shame to period power! Dr. Jen Gunter shares incredible evidence-based information about endometriosis, and so much more. From PCOS to why your periods hurt and when to worry – get real answers to all your period questions. A MUST READ

This ends now. Pain isn’t normal. You deserve better. 

We hope that this information helps you or someone you love. And if there’s another topic you’d like us to cover, please email us and let us know. 

See you next Thursday! 

xoxo,

Mikelle & Michelle

The post Painful periods are “just part of being a woman.” appeared first on This Is Perimenopause.

Hey there!

We’re back and just coming off our chocolate high from our Valentine’s Day celebrations. This year we decided that self-love was the theme so we took time for ourselves, did a little breath work, took a long bath, and then completely indulged in some decadent dark chocolate. It was worth every single bite! 

If you didn’t treat yourself yesterday, it’s not too late. Take some time this weekend to pamper, care for, and love yourself. You’re worth it!

Jumping right in…this week, we’re peeling back the curtain on topics too juicy to ignore and too important to miss:

• A podcast that can improve your sex life and help you stop peeing your pants,
• An article about an incredibly common (and embarrassing) symptom that women don’t talk about,
• A video that’s absolutely hysterical! You’ll even learn something about perimenopause symptoms, and
• A beautiful treat just for you.

You’re gonna want to check this out…

LISTEN To This

Masturbation. Farts. And peeing your pants. What do they all have in common? Why your pelvic floor, of course! Take a listen as Pelvic Floor Physiotherapist, Kathleen White, breaks it all down and shares some incredible tips that every women needs to know. It’s honest, informative, and really quite funny. But don’t worry, you won’t pee your pants – Kathleen’s got a trick for that LISTEN TODAY

LEARN About This

Don’t let this perimenopause symptom catch you by surprise. Here’s a really great article that every woman should read. Even if your bladder isn’t causing you trouble (yet), there’s so much about pelvic floor health that you should know about. READ TODAY

LAUGH Out Loud

DYING! This perimenopause video is quite possibly the funniest EVER! It’s funny because it’s so incredibly true. We’ve watched this 100 times and still can’t get enough. @theholdernessfamily totally nailed perimenopause. LMFAO!! You will too! LAUGH

We Really LOVE

Did Valentine’s Day leave you wanting more? It’s time to treat yourself to Flowers from Callia – a subscription service that we can’t get enough of. The flowers are gorgeous, affordable, and last a really long time. There’s even a ‘myself’ option when you set up your subscription. Stop waiting for someone else to celebrate your gorgeous ass. Love yourself instead I’M WORTH IT

And there you have it – our hot list for the week. We hope these gems help you feel a little more confident about your perimenopause. Please don’t forget to treat yourself this weekend. We can’t wait to see you next Thursday.
xoxo Mikelle and Michelle

The post Know how to hold in a fart when you’re in an elevator? appeared first on This Is Perimenopause.

Does your menstrual cycle negatively impact your life? Has that just always been the way? This week we’re highlighting PMS and PMDD. And the fact that many of us have learned to live with these symptoms because they’re ‘just part of being a woman’. Bullshit. 

From pain and anxiety to bloating and sleep disturbances, these symptoms can be significant and should not just have to be endured. If you have menstrual symptoms, get help. There are solutions.

Need help getting help? Read on.

LISTEN To This

We are big fans of naturopath, Dr. Kirsten Smith. Her approach to women’s health is both refreshing and practical, offering a range of options from pharmaceutical products to natural solutions. Check out this post and you’ll know why you need to add @drkirstensmithnd to your tool kit. LISTEN TODAY

LEARN About This

Most women, and most doctors, are not taught about when menstrual cycles require medical attention. Premenstrual Dysphoric Disorder (PMDD) is an extreme form of Premenstrual Syndrome (PMS) that can have serious physical and emotional effects. And this is important because perimenopause can actually make both PMS and PMDD worse. READ TODAY

LAUGH Out Loud

Period Talk – Baroness von Sketch ShowLeave it to Baroness von Sketch to hilariously call out the stigma and shame surrounding menstrual cycles. LAUGH

We Really LOVE

Getting a Second Opinion We used to think that our doctor had the final say. But we’ve realized that no one provider has all of the answers. Getting a second opinion from another doctor, a nurse practitioner, a naturopath, or even your pharmacist is a great practice when it comes to navigating your health. Finding a certified menopause practitioner can be a great place to start. Click the button below to access The Menopause Society’s tool. SECOND OPINION

The take away this week is that we all deserve better. Better conversations, better advice, better solutions, and better care. And the way we’ll achieve better is by learning what we need to know about our bodies and asking for the help we need and deserve.  Whether it’s your daughter learning to navigate puberty or a friend struggling with perimenopausal symptoms, we all know someone who deserves better. Send them this newsletter. Together, we can make a difference.

See you next Thursday.

xoxo

Mikelle and Michelle

The post Menstrual Symptoms – We Deserve Better appeared first on This Is Perimenopause.

Or should we say, ‘Already?’

If it feels like you’ve just closed your eyes only to be jolted awake by night sweats, midnight worry spirals, or the dreaded 3 AM bathroom call, know that you’re in good company. We’ve been struggling with sleep for a while now. And instead of just tossing and turning, we’ve been searching high and low for the why’s and how’s of perimenopausal sleep disturbances.

Our goal? To arm you with the ultimate sleep-inducing strategies and tools.

So grab your coffee (or maybe your decaf) and settle in. We’ve got the info you need to help you get your zzz’s.

LISTEN To This

Is Anyone in Perimenopause Sleeping? On our podcast this week, we’ve got the dream team from The Good Sleep Clinic, Zoe and Maja. Together, they’re helping women understand what truly constitutes a ‘good sleep,’ why trying too hard might be what’s keeping you awake, and practical behavioral tweaks to enhance your sleep. Sweet dreams are made of these insights. LISTEN TODAY

LEARN About This

Sleep Quality In Perimenopause If your nights are more about counting worries than sheep, our article is a must-read. Continuing our spotlight on sleep, this article highlights the impact of hormonal shifts on our sleep and how how dietary choices, lifestyle changes, and maybe a little progesterone can transform your nights from restless to restorative. READ TODAY

LAUGH Out Loud

Is Ambien next on your list of things to try to get a good night’s sleep? Think again. We can’t decide if @tinamaddiaganmayer‘s video is hysterical or disturbing. Either way, it’s definitely a cautionary tale and worth a watch. LAUGH

We Really LOVE

Say hello to the incredible mask that’s transformed our sleep game – the Mzoo Sleep Eye Mask. Its genius contoured design means no pressure on our eyes, just pure comfort. And with an adjustable, stretchy band, it’s like a snug hug for our heads so it stays put all night. Whether you’re a side-sleeper or a back dreamer, Mzoo stays in place, keeping the light out all night long. SLEEP TIGHT

They say, ‘Early to bed and early to rise makes a woman healthy, wealthy, and wise.’ But in the world of perimenopause, we know it’s not always that simple. We also know that sleep is foundational to reclaiming our health. So we hope that you’ve found a few new tools and tricks to help you get the rest you need. 

We hope you sleep well knowing we’re here for you every step of the way. Sweet dreams. 

xoxo,

Mikelle and Michelle

The post Sleep scientists discover exactly how much sleep a human needs…. Just five minutes more. 🤪 🤣 😂 appeared first on This Is Perimenopause.

As flowers bloomed this March, you’d expect my spirits to rise. Yet, I was fighting a silent, invisible battle. Outwardly, everything looked fine—I managed all my family duties flawlessly. Inwardly, however, I felt my inner spark extinguish.

Despite my usual drive, I struggled to maintain motivation. Normally, the quintessential get-shit-done kind of girl, I was embarrassed as I watched Mikelle cover for my lapses. I was haunted by a growing disappointment in myself and a persistent fear of not being good enough.

If someone had told me I was depressed, I would have scoffed at them. A good friend of mine lost her life to depression, I know what it looks like. And it did not look like me. I got out of bed every day. I showered. I kept my family flourishing. My house was tidy and my dog got walked.

Yet, despite appearing functional, I was far from it. A recent podcast episode by Mel Robbins on High Functioning Depression opened my eyes—it’s a real, though often unrecognized condition and not officially in the diagnostic manual. It manifests when someone manages daily life outwardly but battles complete joylessness within. Think of it as treading water: from the shore – it looks like you’re swimming, but really, you’re just trying to keep your head above water.

I’m sharing this with you because high-functioning depression often goes unnoticed.  Too many of us tough it out alone, thinking this is just how life has to be.  But that’s not the case. 

I’m learning that it’s okay to not have your stuff together all the time. And it’s okay to ask for help. 

This week’s newsletter is dedicated to anyone who might be silently struggling. We encourage you not only to seek help, but also to arm yourself with knowledge and resources. You can start here to learn more about high-functioning depression and discover strategies to help you find some ease…

LISTEN To This

Mel Robbins: 7 Signs You May Have High Functioning Depression. Think you’re too busy to be depressed? In this episode, Mel Robbins and Dr. Judith Joseph explore the hidden signs of high-functioning depression. They delve into how it affects those who seem to have it all, from disguised exhaustion to a daily lack of joy. This episode is for anyone who keeps pushing on, despite feeling internally unmoored. LISTEN TODAY

LEARN About This

Depression becomes more common in perimenopause. The stats show that 28% of women without prior depression and 58% with a history of it will face it again. While it’s easy to overlook the emotional symptoms of perimenopause, understanding them is crucial. This article explores why hormones can trigger depression and offers coping strategies to improve your well-being. READ TODAY

LAUGH Out Loud

Because we could all use a good belly laugh… @nikkiglaser’s epic roast is a MUST see! Her sharp wit as she puts these impressive men in their place is simply brilliant. Stick around for the finale – a show-stopping, mic-dropping comedy knockout! We’ve been laughing all day. LAUGH YOUR ASS OFF

We Really LOVE

Insight Timer App  Imagine a meditation guru, breath coach and a sleep whisperer all rolled into one app. With 190,000+ FREE expert-guided meditations, music tracks, sound baths, and breath and yoga classes, there’s something for everyone. I use it nightly to help me sleep and the Stress & Anxiety courses have been a lifeline for me this spring. Did we mention it’s FREE? DOWNLOAD TODAY

As we wrap up this edition, remember that beneath the surface, many of us are facing struggles that aren’t immediately visible. Sometimes, even those who seem to have it all are actually struggling to find joy.

Understanding and addressing these silent battles is so important, now more than ever. Remember, you’re not alone in feeling this way, and it’s important to seek help. 

If you know someone who might be struggling, please share this newsletter with them. Together, armed with knowledge we find the courage to ask for support when we need it.

Until next time, take care of yourself.

xoxo,

Mikelle and MichellE

The post Seemingly Fine. Secretly Struggling. appeared first on This Is Perimenopause.

We know this unsettling feeling. Boy do we ever! We’ve been there, done that, and have the T-shirt to prove it. It’s actually the reason we started This Is Perimenopause. 

From our own early days, feeling out of sorts—struggling with sleep disruptions, mood swings, and an unexplained anxiety. To the resulting helplessness, disorientation, and even self-loathing and fear – the memories are etched deep in our minds.

And we know many of you have whispered the same words, “I’m not feeling like myself.” 

In fact, so many of us have been quietly voicing these concerns that the whispers grew loud enough to inspire the Women Living Better survey titled ‘Not Feeling Like Myself (NFLM) in Perimenopause’ to explore what this really means. Here’s what they found:

• 63.3% of women reported “Not Feeling Like Myself” more than 50% the time over the past three months.
• The main symptoms making us feel unlike ourselves include fatigue, feeling overwhelmed, low moods, anxiety, irritability, and difficulty concentrating.
• Our healthcare providers need better education about perimenopause symptoms so they can better support us.

Clearly NFLM is a real thing that many of us will go through. So let’s explore it together…

LISTEN To This

If you’re not feeling like yourself these days, watch this Women Living Better video with Dr. Jerilynn Prior, renowned endocrinologist. She explains that sleep disturbances, persistent migraines, rage, depression or heart palpitations could signal perimenopause – even if your periods haven’t changed. This video is an amazing first step to reclaiming your sense of self. LISTEN TODAY

LEARN About This

The 30+ Symptoms of Perimenopause

Feeling ‘off’ and not sure why? It might be more than stress. Perimenopause can hit as early as your mid-30s, with more than 30 symptoms. This article breaks them all down, plus a few more to watch for. Talk to your doctor if you’re experiencing any of these. And don’t keep it to yourself – share this with your friends who also need to know. READ TODAY

LAUGH Out Loud

You too, Roseanne Roseannadanna?  Classic SNL! Gilda Radner, you are forever funny. LAUGH

We Really LOVE

The Centre for Menstrual Cycle and Ovulation Research or CeMCOR is your go-to for menstrual health, from adolescence to menopause. We love their Q&A format that makes the information easy-to-find and easy-to-understand. Plus, they have a section just for your healthcare provider (please share it with them!). Take charge of your health and do it with confidence. TAKE CHARGE NOW

Not feeling like yourself these days? Clearly, you’re not alone. 

So share the love, spread the word, and tell all your friends about our newsletter.

See you next Thursday.

xoxo,

Mikelle and Michelle

The post  63% of women feel this. Do you? I’d bet good $$ that you do. appeared first on This Is Perimenopause.