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56symptomsThe 30+ Signs and Symptoms of Perimenopause
The menopause transition can affect how we think, how we sleep, and how we feel. On average, each of us will experience...
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23solutionsJust Breath – How Breathwork Can Help Your Anxiety
You know that dense, dark, tight feeling in the pit of your stomach or in the centre of your chest? The one...
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31about usExhausted And Fed Up With Our Perimenopause Symptoms
We’re quickly approaching 50 and we’ve been struggling for almost a decade with bizarre, unexplained symptoms that ranged from annoying to debilitating....
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31symptomsAnxiety and Perimenopause
Anxiety and Perimenopause Anxious: adjective experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome. wanting...
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14perimenopauseToss The Taboo
It’s time to open up about perimenopause and aging. There’s a history-making scene on a topic that no other TV show dared...
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25symptomsKnowing the Perimenopausal Signs & Symptoms
Last summer I experienced my first bout of hot flashes (or flushes) and night sweats. For me, a prickly rush of heat...
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19solutionsHow to find a doctor who specializes in perimenopause care
Let’s be honest, for most of us perimenopause is a really confusing and frustrating time. There’s all these changes happening to us...
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10solutionsPerimenopause – Are Symptoms Worse During Your Period?
Are you someone who has always struggled with PMS (premenstrual syndrome) before your menstrual period? A week to ten days before your...
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7perimenopausePeri-what?!? What is Perimenopause?
If you’re a woman in your 40s or 50s, chances are you’ve heard of perimenopause—but unless you’re experiencing it yourself, it can...
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11symptomsPerimenopause and Weight Gain
Perimenopause and Weight Gain What is even happening to my body? It seemed to hit me completely out of the blue. One...
