I’ve always fancied myself a relatively calm, rational, level-headed woman. My temper has a long, slow fuse, I’m not easily offended and...
The menopause transition can affect how we think, how we sleep, and how we feel. On average, each of us will experience...
When I turned 12 my aunt gave me a copy of Our Bodies, Ourselves; a pillar of the women’s health movement, this...
Perimenopause has been challenging for me. Overcoming these challenges required finding the right medical doctor and a variety of other health care...
Dear, Vulva As I continue to struggle my way through perimenopause and come to terms with the fact that my 50th birthday...
What Do Hot Flashes Feel Like? I have a sudden feeling of unease as I watch my colleague start to struggle through...
I used to joke (with a big dollop of worry mixed in) that I had early onset Alzheimer’s. I apologize to anyone...
I jolt awake at 2 am. I don’t look at the clock. Rule #1 of sleep club: We don’t talk about sleep...
What is Menopause? We don’t know enough about menopause; even the term itself can be confusing – see below. And we know...
Genitourinary Syndrome of Menopause We know how hard it is to figure out what is going on with your body in perimenopause....
1. You’re not crazy If you suddenly start experiencing all kinds of mood swings (raging like a wild bull one minute, crying...
How understanding the phases of your menstrual cycle can help you find ease I’m pretty sure you’ve noticed that your mood, energy...