I’ve always fancied myself a relatively calm, rational, level-headed woman. My temper has a long, slow fuse, I’m not easily offended and...
The menopause transition can affect how we think, how we sleep, and how we feel. On average, each of us will experience...
When I turned 12 my aunt gave me a copy of Our Bodies, Ourselves; a pillar of the women’s health movement, this...
I’m on day 123 of my cycle. That means I’m 99 days late for my period. This is my longest stretch ever! ...
Heavy bleeding in perimenopause is a common occurrence. But common doesn’t mean normal. No one should have to suffer through heavy periods...
This morning, I came across an alarming article written by Lindsay Dixon,’ ‘What are we getting wrong when it comes to women’s...
Is Perimenopause Making You Feel Mentally Unstable? Me too! And we’re not alone. In fact, the National Institutes of Health (NIH) reports...
At the beginning of the summer I committed to an 8-week workout program that involved attending three 6:00 am classes each week....
Episode: Menopause Masterclass (Part 1) with Endocrinologist and Professor Susan Davis Podcast: The Proof, Episode #245 Host: Simon Hill What It’s About:...
The Source: The Secrets of the Universe, the Science of the Brain Author: Tara Swart, MD, PhD Year Published: 2019 Page Count:...
Skin changes are a normal part of aging. I had long accepted this as fact. My assumption was that these skin changes...
Today was supposed to be a slow and easy work day for me. One of my ‘clean up and get ready for...
Anxiety is a really common perimenopause symptom. As women we have so many balls in the air every day that it’s hard...