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352solutionsPerimenopause Mood Swings – How to Stop Feeling Out of Control
I’ve always fancied myself a relatively calm, rational, level-headed woman. My temper has a long, slow fuse, I’m not easily offended and...
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449symptomsThe 30+ Symptoms of Perimenopause
The menopause transition can affect how we think, how we sleep, and how we feel. On average, each of us will experience...
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339perimenopauseIs This Menopause?
When I turned 12 my aunt gave me a copy of Our Bodies, Ourselves; a pillar of the women’s health movement, this...
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11LifestyleCelebrating My Monthly Menopause Cycle
I’m on day 123 of my cycle. That means I’m 99 days late for my period. This is my longest stretch ever! ...
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24symptomsHeavy Bleeding in Perimenopause
Heavy bleeding in perimenopause is a common occurrence. But common doesn’t mean normal. No one should have to suffer through heavy periods...
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87Lifestyle5 Signs of Heart Attack in Women
This morning, I came across an alarming article written by Lindsay Dixon,’ ‘What are we getting wrong when it comes to women’s...
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45symptomsIs Perimenopause Making You Feel Mentally Unstable?
Is Perimenopause Making You Feel Mentally Unstable? Me too! And we’re not alone. In fact, the National Institutes of Health (NIH) reports...
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64Lifestyle5 Tricks Guaranteed to Get Your Butt Out of Bed and to the Gym
At the beginning of the summer I committed to an 8-week workout program that involved attending three 6:00 am classes each week....
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54perimenopauseMenopause Masterclass (Part 1) on The Proof
Episode: Menopause Masterclass (Part 1) with Endocrinologist and Professor Susan Davis Podcast: The Proof, Episode #245 Host: Simon Hill What It’s About:...
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51ReviewsThe Source
The Source: The Secrets of the Universe, the Science of the Brain Author: Tara Swart, MD, PhD Year Published: 2019 Page Count:...
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83solutions4 Rules for Great Skin
Skin changes are a normal part of aging. I had long accepted this as fact. My assumption was that these skin changes...
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65LifestyleThe Mom Who Got Nothing Done
Today was supposed to be a slow and easy work day for me. One of my ‘clean up and get ready for...
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61perimenopauseDon’t Worry. Everything’s Going to be Ok.
Anxiety is a really common perimenopause symptom. As women we have so many balls in the air every day that it’s hard...