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24solutionsPerimenopause and Mood Swings – Why Feeling Out of Control Might Be Out of Your Control.
I’ve always fancied myself a relatively calm, rational, level-headed woman. My temper has a long, slow fuse, I’m not easily offended and...
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55symptomsThe 30+ Signs and Symptoms of Perimenopause
The menopause transition can affect how we think, how we sleep, and how we feel. On average, each of us will experience...
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20perimenopauseIs This Menopause?
When I turned 12 my aunt gave me a copy of Our Bodies, Ourselves; a pillar of the women’s health movement, this...
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19perimenopausePharmacists and Perimenopause
Perimenopause has been challenging for me. Overcoming these challenges required finding the right medical doctor and a variety of other health care...
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47symptomsDear Vulva – An Apology
Dear, Vulva As I continue to struggle my way through perimenopause and come to terms with the fact that my 50th birthday...
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39symptomsPerimenopause is Hot
What Do Hot Flashes Feel Like? I have a sudden feeling of unease as I watch my colleague start to struggle through...
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40symptomsWhat is Perimenopause Brain Fog?
I used to joke (with a big dollop of worry mixed in) that I had early onset Alzheimer’s. I apologize to anyone...
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40symptomsPerimenopause and Sleep Quality
I jolt awake at 2 am. I don’t look at the clock. Rule #1 of sleep club: We don’t talk about sleep...
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31perimenopauseWhat Is Menopause? Some Definitions
What is Menopause? We don’t know enough about menopause; even the term itself can be confusing – see below. And we know...
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35symptomsGenitourinary Syndrome of Menopause – What You Need To Know
Genitourinary Syndrome of Menopause We know how hard it is to figure out what is going on with your body in perimenopause....
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33perimenopause10 things you should know about perimenopause
1. You’re not crazy If you suddenly start experiencing all kinds of mood swings (raging like a wild bull one minute, crying...
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21solutionsCycle Syncing 101
How understanding the phases of your menstrual cycle can help you find ease I’m pretty sure you’ve noticed that your mood, energy...
